21.5 km | 03:06:37 | 08:41/km日期: 2023-12-30 06:36 - 總爬升: 369 m - 平均心率: 153 - 卡路里: 1158 Cal - 總步數: 27174 - 平均步頻: 145 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 96.6
Pace: 07'15" / 06'48" / 06'32" / 08'05" / 08'24" / 06'49" / 10'28" / 06'28" / 05'50" / 06'44" / 09'19" / 10'49" / 10'22" / 11'16" / 06'24" / 06'10" / 07'20" / 08'27" / 06'05" / 16'06" / 06'13" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 | 178 / 77 |
| 2 | | 06'48" (+00'54") | 1001 / 2001 | 180 / 81 |
| 3 | | 06'31" (+00'37") | 1000 / 3002 | 180 / 85 |
| 4 | | 08'05" (+02'11") | 1000 / 4002 | 159 / 77 |
| 5 | | 08'24" (+02'30") | 1002 / 5004 | 153 / 77 |
| 6 | | 06'48" (+00'54") | 1000 / 6004 | 178 / 82 |
| 7 | | 10'28" (+04'34") | 1002 / 7007 | 131 / 72 |
| 8 | | 06'27" (+00'33") | 1000 / 8008 | 173 / 89 |
| 9 | | 05'54" | 1001 / 9010 | 182 / 92 |
| 10 | | 06'44" (+00'50") | 1000 / 10010 | 179 / 82 |
| 11 | | 09'27" (+03'33") | 1000 / 11011 | 126 / 83 |
| 12 | | 10'47" (+04'53") | 1001 / 12012 | 132 / 70 |
| 13 | | 10'13" (+04'19") | 1001 / 13013 | 128 / 75 |
| 14 | | 11'17" (+05'23") | 1002 / 14015 | 130 / 67 |
| 15 | | 06'22" (+00'28") | 1000 / 15016 | 182 / 85 |
| 16 | | 06'13" (+00'19") | 1001 / 16017 | 181 / 88 |
| 17 | | 07'27" (+01'33") | 1000 / 17018 | 153 / 87 |
| 18 | | 08'16" (+02'22") | 1002 / 18020 | 162 / 74 |
| 19 | | 13'48" (+07'54") | 1000 / 19021 | 111 / 64 |
| 20 | | 08'23" (+02'29") | 1000 / 20021 | 149 / 80 |
| 21 | | 06'32" (+00'38") | 1001 / 21022 | 167 / 91 |
| 22 | | 32'23" (+26'29") | 435 / 21458 | 54 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.65 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'32" | 00:20'35" |
| 4 | 08'05" | 00:28'40" |
| 5 | 08'24" | 00:37'04" |
| 6 | 06'49" | 00:43'53" |
| 7 | 10'28" | 00:54'21" |
| 8 | 06'28" | 01:00'49" |
| 9 | 05'50" | 01:06'39" |
| 10 | 06'44" | 01:13'23" |
| 11 | 09'19" | 01:22'42" |
| 12 | 10'49" | 01:33'31" |
| 13 | 10'22" | 01:43'53" |
| 14 | 11'16" | 01:55'09" |
| 15 | 06'24" | 02:01'33" |
| 16 | 06'10" | 02:07'43" |
| 17 | 07'20" | 02:15'03" |
| 18 | 08'27" | 02:23'30" |
| 19 | 06'05" | 02:29'35" |
| 20 | 16'06" | 02:45'41" |
| 21 | 06'13" | 02:51'54" |
| 21.5 | 32'01" | 03:06'37" |
展開計圈分析
留言 
