19.3 km | 02:19:23 | 07:12/km日期: 2016-05-24 04:47 - 卡路里: 1053 Cal - 溫度: 25°C - 濕度: 94%
Pace: 10'01" / 08'36" / 07'01" / 06'54" / 06'41" / 06'56" / 06'56" / 07'00" / 06'50" / 07'06" / 06'41" / 07'07" / 07'02" / 06'59" / 06'47" / 06'44" / 07'02" / 07'49" / 06'56" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'11") | 1000 / 1000 |
| 2 | | 08'36" (+01'55") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 07'06" (+00'25") | 1000 / 12000 |
| 13 | | 07'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'05") | 1000 / 15000 |
| 16 | | 06'44" (+00'03") | 1000 / 16000 |
| 17 | | 07'01" (+00'20") | 1000 / 17000 |
| 18 | | 07'49" (+01'08") | 1000 / 18000 |
| 19 | | 06'55" (+00'14") | 1000 / 19000 |
| 20 | | 07'31" (+00'50") | 319 / 19319 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'36" | 00:18'37" |
| 3 | 07'01" | 00:25'38" |
| 4 | 06'54" | 00:32'32" |
| 5 | 06'41" | 00:39'13" |
| 6 | 06'56" | 00:46'09" |
| 7 | 06'56" | 00:53'05" |
| 8 | 07'00" | 01:00'05" |
| 9 | 06'50" | 01:06'55" |
| 10 | 07'06" | 01:14'01" |
| 11 | 06'41" | 01:20'42" |
| 12 | 07'07" | 01:27'49" |
| 13 | 07'02" | 01:34'51" |
| 14 | 06'59" | 01:41'50" |
| 15 | 06'47" | 01:48'37" |
| 16 | 06'44" | 01:55'21" |
| 17 | 07'02" | 02:02'23" |
| 18 | 07'49" | 02:10'12" |
| 19 | 06'56" | 02:17'08" |
| 19.3 | 07'30" | 02:19'32" |
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