12.3 km | 01:07:24 | 05:29/km日期: 2016-05-18 17:29 - 地點: 小英 - 天氣: 晴 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 06'11" / 05'20" / 05'21" / 05'19" / 05'13" / 05'12" / 05'24" / 05'21" / 05'39" / 05'29" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" | 256 / 12256 |
團練
Loson /Tony /Sora /Me
有人假會穿Y拖,結果脫皮赤足回來哀哀叫~
5月累積里程 :
151.24 km 
Mizuno PRORUNNER 18 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 05'21" | 00:23'04" |
| 5 | 05'19" | 00:28'23" |
| 6 | 05'13" | 00:33'36" |
| 7 | 05'12" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'39" | 00:55'12" |
| 11 | 05'29" | 01:00'41" |
| 12 | 05'26" | 01:06'07" |
| 12.3 | 04'59" | 01:07'24" |
留言 
展開計圈分析
