16.6 km | 02:03:07 | 07:26/km日期: 2016-05-08 19:23 - 總爬升: 522 m - 卡路里: 1174 Cal
Pace: 07'03" / 07'25" / 06'25" / 06'51" / 07'20" / 08'59" / 06'42" / 07'22" / 08'52" / 06'28" / 08'03" / 08'40" / 07'30" / 36'59" / 06'34" / 07'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 07'19" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+01'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+00'34") | 1000 / 8000 |
| 9 | | 08'16" (+01'51") | 1000 / 9000 |
| 10 | | 06'28" (+00'03") | 1000 / 10000 |
| 11 | | 07'14" (+00'49") | 1000 / 11000 |
| 12 | | 07'30" (+01'05") | 1000 / 12000 |
| 13 | | 07'30" (+01'05") | 1000 / 13000 |
| 14 | | 12'42" (+06'17") | 1000 / 14000 |
| 15 | | 06'33" (+00'08") | 1000 / 15000 |
| 16 | | 07'52" (+01'27") | 1000 / 16000 |
| 17 | | 06'35" (+00'10") | 554 / 16554 |
5月累積里程 : 67.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'25" | 00:14'28" |
| 3 | 06'25" | 00:20'53" |
| 4 | 06'51" | 00:27'44" |
| 5 | 07'20" | 00:35'04" |
| 6 | 08'59" | 00:44'03" |
| 7 | 06'42" | 00:50'45" |
| 8 | 07'22" | 00:58'07" |
| 9 | 08'52" | 01:06'59" |
| 10 | 06'28" | 01:13'27" |
| 11 | 08'03" | 01:21'30" |
| 12 | 08'40" | 01:30'10" |
| 13 | 07'30" | 01:37'40" |
| 14 | 36'59" | 02:14'39" |
| 15 | 06'34" | 02:21'13" |
| 16 | 07'52" | 02:29'05" |
| 16.6 | 06'34" | 02:32'44" |
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