16.3 km | 06:31:02 | 24:00/km日期: 2023-12-31 09:25 - 總爬升: 661 m - 平均心率: 99 - 卡路里: 1647 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 80.8
Pace: 19'28" / 15'50" / 49'23" / 35'34" / 29'18" / 23'23" / 27'47" / 27'19" / 19'52" / 13'19" / 22'17" / 29'43" / 23'58" / 22'48" / 13'48" / 13'33" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'27" (+06'08") | 1000 / 1000 |
| 2 | | 15'50" (+02'31") | 1000 / 2000 |
| 3 | | 49'23" (+36'04") | 1000 / 3000 |
| 4 | | 35'33" (+22'14") | 1000 / 4000 |
| 5 | | 29'17" (+15'58") | 1000 / 5000 |
| 6 | | 23'23" (+10'04") | 1000 / 6000 |
| 7 | | 27'47" (+14'28") | 1000 / 7000 |
| 8 | | 27'18" (+13'59") | 1000 / 8000 |
| 9 | | 19'51" (+06'32") | 1000 / 9000 |
| 10 | | 13'19" | 1000 / 10000 |
| 11 | | 22'16" (+08'57") | 1000 / 11000 |
| 12 | | 29'42" (+16'23") | 1000 / 12000 |
| 13 | | 23'58" (+10'39") | 1000 / 13000 |
| 14 | | 22'47" (+09'28") | 1000 / 14000 |
| 15 | | 13'47" (+00'28") | 1000 / 15000 |
| 16 | | 13'32" (+00'13") | 1000 / 16000 |
| 17 | | 12'50" | 289 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
114.76 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 15'50" | 00:35'18" |
| 3 | 49'23" | 01:24'41" |
| 4 | 35'34" | 02:00'15" |
| 5 | 29'18" | 02:29'33" |
| 6 | 23'23" | 02:52'56" |
| 7 | 27'47" | 03:20'43" |
| 8 | 27'19" | 03:48'02" |
| 9 | 19'52" | 04:07'54" |
| 10 | 13'19" | 04:21'13" |
| 11 | 22'17" | 04:43'30" |
| 12 | 29'43" | 05:13'13" |
| 13 | 23'58" | 05:37'11" |
| 14 | 22'48" | 05:59'59" |
| 15 | 13'48" | 06:13'47" |
| 16 | 13'33" | 06:27'20" |
| 16.3 | 12'50" | 06:31'03" |
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