周國輝 2023/12/31 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

60.0 km | 08:26:52 | 08:26/km | 第269馬

2024 八百壯士系列-制霸環中超馬

官方成績
日期	2023-12-31
成績	08:26:52
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'38")

00:35'38"

01:56'47" (+44'28")

10 km

(01:56'47")

01:21'09" (+45'31")

15 km

(02:33'25")

00:36'38" (+01'00")

01:12'19"

20 km

(03:09'06")

00:35'41" (+00'03")

25 km

(03:57'09")

00:48'03" (+12'25")

01:28'57" (+16'38")

30 km

(04:38'03")

00:40'54" (+05'16")

35 km

(05:20'16")

00:42'13" (+06'35")

01:35'41" (+23'22")

40 km

(06:13'44")

00:53'28" (+17'50")

45 km

(07:00'59")

00:47'15" (+11'37")

01:35'11" (+22'52")

50 km

(07:48'55")

00:47'56" (+12'18")

Finish

(08:26:52)

日期: 2023-12-31 06:45 - 總爬升: 727 m - 平均心率: 146 - 卡路里: 3363 Cal - 平均步頻: 150

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'43" (+00'19")

1000 / 1000

06'24"

(13'08")

06'24"

1000 / 2000

06'33"

(19'41")

06'33" (+00'09")

1000 / 3000

07'52"

(27'34")

07'52" (+01'28")

1000 / 4000

09'11"

(36'46")

09'11" (+02'47")

1000 / 5000

展開計圈分析

08'01"

(44'47")

08'01" (+01'37")

1000 / 6000

19'36"

(01:04'24")

19'36" (+13'12")

1000 / 7000

22'18"

(01:26'42")

22'18" (+15'54")

1000 / 8000

23'38"

(01:50'21")

23'38" (+17'14")

1000 / 9000

07'34"

(01:57'55")

07'34" (+01'10")

1000 / 10000

08'12"

(02:06'08")

08'12" (+01'48")

1000 / 11000

07'38"

(02:13'46")

07'38" (+01'14")

1000 / 12000

06'28"

(02:20'15")

06'28" (+00'04")

1000 / 13000

07'47"

(02:28'02")

07'47" (+01'23")

1000 / 14000

06'30"

(02:34'33")

06'30" (+00'06")

1000 / 15000

06'46"

(02:41'19")

06'46" (+00'22")

1000 / 16000

06'52"

(02:48'12")

06'52" (+00'28")

1000 / 17000

07'04"

(02:55'16")

07'04" (+00'40")

1000 / 18000

07'20"

(03:02'36")

07'20" (+00'56")

1000 / 19000

07'38"

(03:10'14")

07'38" (+01'14")

1000 / 20000

07'51"

(03:18'06")

07'51" (+01'27")

1000 / 21000

06'29"

(03:24'35")

06'29" (+00'05")

1000 / 22000

06'41"

(03:31'16")

06'41" (+00'17")

1000 / 23000

09'03"

(03:40'20")

09'03" (+02'39")

1000 / 24000

17'56"

(03:58'17")

17'56" (+11'32")

1000 / 25000

08'23"

(04:06'40")

08'23" (+01'59")

1000 / 26000

07'46"

(04:14'27")

07'46" (+01'22")

1000 / 27000

07'41"

(04:22'08")

07'41" (+01'17")

1000 / 28000

07'47"

(04:29'55")

07'47" (+01'23")

1000 / 29000

09'16"

(04:39'12")

09'16" (+02'52")

1000 / 30000

08'44"

(04:47'56")

08'44" (+02'20")

1000 / 31000

08'08"

(04:56'05")

08'08" (+01'44")

1000 / 32000

08'09"

(05:04'15")

08'09" (+01'45")

1000 / 33000

08'17"

(05:12'33")

08'17" (+01'53")

1000 / 34000

08'51"

(05:21'24")

08'51" (+02'27")

1000 / 35000

08'41"

(05:30'06")

08'41" (+02'17")

1000 / 36000

10'51"

(05:40'58")

10'51" (+04'27")

1000 / 37000

10'02"

(05:51'01")

10'02" (+03'38")

1000 / 38000

09'40"

(06:00'41")

09'40" (+03'16")

1000 / 39000

14'10"

(06:14'52")

14'10" (+07'46")

1000 / 40000

09'19"

(06:24'12")

09'19" (+02'55")

1000 / 41000

09'01"

(06:33'13")

09'01" (+02'37")

1000 / 42000

09'49"

(06:43'03")

09'49" (+03'25")

1000 / 43000

09'37"

(06:52'41")

09'37" (+03'13")

1000 / 44000

09'26"

(07:02'08")

09'26" (+03'02")

1000 / 45000

10'59"

(07:13'07")

10'59" (+04'35")

1000 / 46000

08'23"

(07:21'31")

08'23" (+01'59")

1000 / 47000

09'17"

(07:30'48")

09'17" (+02'53")

1000 / 48000

09'30"

(07:40'19")

09'30" (+03'06")

1000 / 49000

09'43"

(07:50'03")

09'43" (+03'19")

1000 / 50000

09'38"

(07:59'41")

09'38" (+03'14")

1000 / 51000

11'09"

(08:10'50")

11'09" (+04'45")

1000 / 52000

16'01"

(08:26'52")

17'08" (+10'44")

935 / 52935

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

新北市

周國輝

留言

賽後評分: 補給讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

12月累積里程 : 136.98 km

三代黑色夾腳拖累積 : 4860.8 km

TCX 2.0 上傳 | 10 months ago

吳秀鳳和癸森說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'35"	00:05'35"
2	06'25"	00:12'00"
3	06'33"	00:18'33"
4	07'53"	00:26'26"
5	09'12"	00:35'38"
6	08'01"	00:43'39"
7	19'36"	01:03'15"
8	22'19"	01:25'34"
9	23'39"	01:49'13"
10	07'34"	01:56'47"
11	08'12"	02:04'59"
12	07'39"	02:12'38"
13	06'28"	02:19'06"
14	07'48"	02:26'54"
15	06'31"	02:33'25"
16	06'46"	02:40'11"
17	06'53"	02:47'04"
18	07'04"	02:54'08"
19	07'20"	03:01'28"
20	07'38"	03:09'06"
21	07'51"	03:16'57"
22	06'30"	03:23'27"
23	06'41"	03:30'08"
24	09'04"	03:39'12"
25	17'57"	03:57'09"
26	08'23"	04:05'32"
27	07'47"	04:13'19"
28	07'41"	04:21'00"
29	07'47"	04:28'47"
30	09'16"	04:38'03"
31	08'45"	04:46'48"
32	08'09"	04:54'57"
33	08'10"	05:03'07"
34	08'18"	05:11'25"
35	08'51"	05:20'16"
36	08'42"	05:28'58"
37	10'52"	05:39'50"
38	15'33"	05:55'23"
39	04'10"	05:59'33"
40	14'11"	06:13'44"
41	09'20"	06:23'04"
42	09'01"	06:32'05"
43	09'50"	06:41'55"
44	09'38"	06:51'33"
45	09'26"	07:00'59"
46	11'00"	07:11'59"
47	08'23"	07:20'22"
48	09'18"	07:29'40"
49	09'31"	07:39'11"
50	09'44"	07:48'55"
51	09'38"	07:58'33"
52	11'09"	08:09'42"
52.9	17'08"	08:25'44"