15.2 km | 01:30:39 | 05:59/km日期: 2024-01-04 17:42 - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64.4
Pace: 05'59" / 07'18" / 12'39" / 10'28" / 04'49" / 07'27" / 04'56" / 07'44" / 04'53" / 07'56" / 04'53" / 07'47" / 04'51" / 07'23" / 13'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+01'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 531 / 3531 |
| 5 | | 15'13" (+10'40") | 5 / 3536 |
| 6 | | 04'50" (+00'17") | 400 / 3936 |
| 7 | | 04'58" (+00'25") | 400 / 4336 |
| 8 | | 04'42" (+00'09") | 400 / 4736 |
| 9 | | 04'49" (+00'16") | 400 / 5136 |
| 10 | | 11'17" (+06'44") | 400 / 5536 |
| 11 | | 04'54" (+00'21") | 400 / 5936 |
| 12 | | 04'57" (+00'24") | 400 / 6336 |
| 13 | | 04'58" (+00'25") | 400 / 6736 |
| 14 | | 04'50" (+00'17") | 400 / 7136 |
| 15 | | 11'44" (+07'11") | 400 / 7536 |
| 16 | | 05'05" (+00'32") | 400 / 7936 |
| 17 | | 04'57" (+00'24") | 400 / 8336 |
| 18 | | 04'55" (+00'22") | 400 / 8736 |
| 19 | | 04'50" (+00'17") | 400 / 9136 |
| 20 | | 12'20" (+07'47") | 400 / 9536 |
| 21 | | 05'00" (+00'27") | 400 / 9936 |
| 22 | | 04'56" (+00'23") | 400 / 10336 |
| 23 | | 04'49" (+00'16") | 400 / 10736 |
| 24 | | 04'54" (+00'21") | 400 / 11136 |
| 25 | | 12'04" (+07'31") | 400 / 11536 |
| 26 | | 04'56" (+00'23") | 400 / 11936 |
| 27 | | 04'48" (+00'15") | 400 / 12336 |
| 28 | | 04'54" (+00'21") | 400 / 12736 |
| 29 | | 04'52" (+00'19") | 400 / 13136 |
| 30 | | 10'58" (+06'25") | 400 / 13536 |
| 31 | | 04'59" (+00'26") | 400 / 13936 |
| 32 | | 04'54" (+00'21") | 400 / 14336 |
| 33 | | 04'36" (+00'03") | 400 / 14736 |
| 34 | | 04'33" | 400 / 15136 |
| 35 | | 05'04" (+00'31") | 13 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
mizuno wave duel gtz 2 累積 :
387.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'18" | 00:13'17" |
| 3 | 12'39" | 00:25'56" |
| 4 | 10'28" | 00:36'24" |
| 5 | 04'49" | 00:41'13" |
| 6 | 07'27" | 00:48'40" |
| 7 | 04'56" | 00:53'36" |
| 8 | 07'44" | 01:01'20" |
| 9 | 04'53" | 01:06'13" |
| 10 | 07'56" | 01:14'09" |
| 11 | 04'53" | 01:19'02" |
| 12 | 07'47" | 01:26'49" |
| 13 | 04'51" | 01:31'40" |
| 14 | 07'23" | 01:39'03" |
| 15 | 13'54" | 01:52'57" |
| 15.1 | 04'53" | 01:53'41" |
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