6.7 km | 00:54:34 | 08:10/km日期: 2024-01-05 17:28 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 55.8
Pace: 08'10" / 14'47" / 09'05" / 10'03" / 09'22" / 07'59" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'13") | 1000 / 1000 |
| 2 | | 06'30" (+02'51") | 1000 / 2000 |
| 3 | | 03'53" (+00'14") | 42 / 2042 |
| 4 | | 12'37" (+08'58") | 118 / 2161 |
| 5 | | 03'39" | 45 / 2207 |
| 6 | | 12'31" (+08'52") | 119 / 2326 |
| 7 | | 04'17" (+00'38") | 38 / 2365 |
| 8 | | 16'05" (+12'26") | 93 / 2459 |
| 9 | | 04'22" (+00'43") | 200 / 2659 |
| 10 | | 13'02" (+09'23") | 200 / 2859 |
| 11 | | 04'19" (+00'40") | 200 / 3059 |
| 12 | | 15'29" (+11'50") | 200 / 3259 |
| 13 | | 04'25" (+00'46") | 200 / 3459 |
| 14 | | 13'19" (+09'40") | 200 / 3659 |
| 15 | | 04'25" (+00'46") | 200 / 3859 |
| 16 | | 15'55" (+12'16") | 200 / 4059 |
| 17 | | 04'22" (+00'43") | 200 / 4259 |
| 18 | | 13'26" (+09'47") | 200 / 4459 |
| 19 | | 04'20" (+00'41") | 200 / 4659 |
| 20 | | 16'56" (+13'17") | 200 / 4859 |
| 21 | | 04'25" (+00'46") | 200 / 5059 |
| 22 | | 12'33" (+08'54") | 200 / 5259 |
| 23 | | 04'27" (+00'48") | 200 / 5459 |
| 24 | | 10'52" (+07'13") | 200 / 5659 |
| 25 | | 06'25" (+02'46") | 1000 / 6659 |
| 26 | | 24'06" (+20'27") | 16 / 6676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
118.91 km 
adidas Adizero Boston 12 累積 :
658.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 14'47" | 00:22'57" |
| 3 | 09'05" | 00:32'02" |
| 4 | 10'03" | 00:42'05" |
| 5 | 09'22" | 00:51'27" |
| 6 | 07'59" | 00:59'26" |
| 6.7 | 07'47" | 01:04'42" |
展開計圈分析
留言 
