16.9 km | 01:45:40 | 06:15/km日期: 2024-01-06 07:30 - 總爬升: 289 m - 平均心率: 140 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 92.1
Pace: 06'19" / 06'47" / 06'11" / 05'46" / 05'56" / 05'40" / 08'32" / 06'39" / 06'03" / 06'41" / 06'02" / 05'40" / 05'28" / 05'34" / 06'35" / 05'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+01'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 08'31" (+03'09") | 1000 / 7000 |
| 8 | | 06'38" (+01'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'40" (+01'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'35" (+01'13") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 07'13" (+01'51") | 885 / 16885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 161.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 05'46" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'40" | 00:36'39" |
| 7 | 08'32" | 00:45'11" |
| 8 | 06'39" | 00:51'50" |
| 9 | 06'03" | 00:57'53" |
| 10 | 06'41" | 01:04'34" |
| 11 | 06'02" | 01:10'36" |
| 12 | 05'40" | 01:16'16" |
| 13 | 05'28" | 01:21'44" |
| 14 | 05'34" | 01:27'18" |
| 15 | 06'35" | 01:33'53" |
| 16 | 05'23" | 01:39'16" |
| 16.9 | 07'38" | 01:46'02" |
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