11.3 km | 01:01:01 | 05:23/km日期: 2024-01-07 08:04 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 62.8
Pace: 04'56" / 05'18" / 05'20" / 05'17" / 05'18" / 05'22" / 05'23" / 05'34" / 05'31" / 05'37" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 359 / 359 |
| 2 | | 04'56" (+00'16") | 361 / 720 |
| 3 | | 05'16" (+00'36") | 347 / 1067 |
| 4 | | 05'17" (+00'37") | 346 / 1414 |
| 5 | | 05'21" (+00'41") | 345 / 1759 |
| 6 | | 05'18" (+00'38") | 351 / 2110 |
| 7 | | 05'25" (+00'45") | 350 / 2461 |
| 8 | | 05'27" (+00'47") | 348 / 2809 |
| 9 | | 05'13" (+00'33") | 367 / 3176 |
| 10 | | 05'24" (+00'44") | 363 / 3540 |
| 11 | | 05'11" (+00'31") | 372 / 3913 |
| 12 | | 05'05" (+00'25") | 379 / 4292 |
| 13 | | 05'16" (+00'36") | 379 / 4672 |
| 14 | | 05'23" (+00'43") | 374 / 5046 |
| 15 | | 05'21" (+00'41") | 376 / 5423 |
| 16 | | 05'28" (+00'48") | 368 / 5791 |
| 17 | | 05'21" (+00'41") | 376 / 6167 |
| 18 | | 05'17" (+00'37") | 377 / 6545 |
| 19 | | 05'23" (+00'43") | 373 / 6919 |
| 20 | | 05'30" (+00'50") | 371 / 7291 |
| 21 | | 05'35" (+00'55") | 361 / 7652 |
| 22 | | 05'33" (+00'53") | 359 / 8012 |
| 23 | | 05'24" (+00'44") | 372 / 8384 |
| 24 | | 05'37" (+00'57") | 355 / 8740 |
| 25 | | 05'31" (+00'51") | 364 / 9105 |
| 26 | | 05'37" (+00'57") | 364 / 9469 |
| 27 | | 05'42" (+01'02") | 359 / 9828 |
| 28 | | 05'43" (+01'03") | 354 / 10183 |
| 29 | | 05'32" (+00'52") | 370 / 10553 |
| 30 | | 05'35" (+00'55") | 357 / 10911 |
| 31 | | 05'39" (+00'59") | 362 / 11274 |
| 32 | | 05'27" (+00'47") | 40 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
160.07 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'18" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 05'34" | 00:42'28" |
| 9 | 05'31" | 00:47'59" |
| 10 | 05'37" | 00:53'36" |
| 11 | 05'39" | 00:59'15" |
| 11.3 | 05'40" | 01:01'02" |
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