16.3 km | 01:47:19 | 06:34/km日期: 2024-01-07 07:31 - 平均心率: 148 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66
Pace: 07'12" / 06'50" / 06'29" / 06'16" / 06'17" / 06'12" / 09'30" / 06'37" / 06'36" / 06'52" / 06'38" / 07'06" / 06'33" / 09'27" / 06'36" / 09'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'39") | 1000 / 16000 |
| 17 | | 06'12" (+00'01") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
Nike Pegasus turbo next nature 累積 :
26.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'29" | 00:20'31" |
| 4 | 06'16" | 00:26'47" |
| 5 | 06'17" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 09'30" | 00:48'46" |
| 8 | 06'37" | 00:55'23" |
| 9 | 06'36" | 01:01'59" |
| 10 | 06'52" | 01:08'51" |
| 11 | 06'38" | 01:15'29" |
| 12 | 07'06" | 01:22'35" |
| 13 | 06'33" | 01:29'08" |
| 14 | 09'27" | 01:38'35" |
| 15 | 06'36" | 01:45'11" |
| 16 | 09'23" | 01:54'34" |
| 16.3 | 06'15" | 01:56'36" |
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