30.1 km | 02:34:44 | 05:08/km日期: 2024-01-07 16:20 - 平均心率: 153 - 卡路里: 1988 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 49.9
Pace: 05'02" / 05'02" / 05'03" / 04'56" / 04'50" / 04'51" / 05'01" / 05'25" / 04'51" / 04'55" / 04'56" / 04'58" / 04'57" / 05'01" / 04'58" / 05'51" / 05'05" / 04'55" / 04'55" / 05'02" / 05'09" / 05'15" / 05'15" / 06'04" / 05'14" / 05'16" / 05'33" / 05'32" / 06'04" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'15") | 1000 / 17000 |
| 18 | | 04'55" (+00'06") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'20") | 1000 / 21000 |
| 22 | | 05'14" (+00'25") | 100 / 21100 |
| 23 | | 05'15" (+00'26") | 1000 / 22100 |
| 24 | | 05'14" (+00'25") | 1000 / 23100 |
| 25 | | 05'22" (+00'33") | 1000 / 24100 |
| 26 | | 05'13" (+00'24") | 1000 / 25100 |
| 27 | | 05'19" (+00'30") | 1000 / 26100 |
| 28 | | 05'30" (+00'41") | 1000 / 27100 |
| 29 | | 05'33" (+00'44") | 1000 / 28100 |
| 30 | | 06'05" (+01'16") | 1000 / 29100 |
| 31 | | 06'07" (+01'18") | 1000 / 30100 |
| 32 | | 04'31" | 12 / 30112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'51" | 00:29'44" |
| 7 | 05'01" | 00:34'45" |
| 8 | 05'25" | 00:40'10" |
| 9 | 04'51" | 00:45'01" |
| 10 | 04'55" | 00:49'56" |
| 11 | 04'56" | 00:54'52" |
| 12 | 04'58" | 00:59'50" |
| 13 | 04'57" | 01:04'47" |
| 14 | 05'01" | 01:09'48" |
| 15 | 04'58" | 01:14'46" |
| 16 | 05'51" | 01:20'37" |
| 17 | 05'05" | 01:25'42" |
| 18 | 04'55" | 01:30'37" |
| 19 | 04'55" | 01:35'32" |
| 20 | 05'02" | 01:40'34" |
| 21 | 05'09" | 01:45'43" |
| 22 | 05'15" | 01:50'58" |
| 23 | 05'15" | 01:56'13" |
| 24 | 06'04" | 02:02'17" |
| 25 | 05'14" | 02:07'31" |
| 26 | 05'16" | 02:12'47" |
| 27 | 05'33" | 02:18'20" |
| 28 | 05'32" | 02:23'52" |
| 29 | 06'04" | 02:29'56" |
| 30 | 06'04" | 02:36'00" |
| 30.1 | 06'29" | 02:36'44" |
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