17.1 km | 01:44:50 | 06:08/km日期: 2024-01-07 05:34 - 總爬升: 133 m - 平均心率: 128 - 卡路里: 809 Cal - 平均步頻: 166
Pace: 08'36" / 08'32" / 07'48" / 07'09" / 06'21" / 09'08" / 30'15" / 05'51" / 05'28" / 06'07" / 01'47" / 04'44" / 03'30" / 04'03" / 04'50" / 04'28" / 04'15" / 28'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'21") | 1000 / 1000 |
| 2 | | 08'32" (+05'03") | 1000 / 2000 |
| 3 | | 07'48" (+04'19") | 1000 / 3000 |
| 4 | | 07'08" (+03'39") | 1000 / 4000 |
| 5 | | 06'20" (+02'51") | 1000 / 5000 |
| 6 | | 09'07" (+05'38") | 1000 / 6000 |
| 7 | | 10'40" (+07'11") | 1000 / 7000 |
| 8 | | 05'51" (+02'22") | 1000 / 8000 |
| 9 | | 05'27" (+01'58") | 1000 / 9000 |
| 10 | | 03'59" (+00'30") | 1000 / 10000 |
| 11 | | 03'53" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+01'15") | 1000 / 12000 |
| 13 | | 03'29" | 1000 / 13000 |
| 14 | | 04'02" (+00'33") | 1000 / 14000 |
| 15 | | 04'50" (+01'21") | 1000 / 15000 |
| 16 | | 04'27" (+00'58") | 1000 / 16000 |
| 17 | | 04'15" (+00'46") | 1000 / 17000 |
| 18 | | 27'56" (+24'27") | 82 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
118.91 km 
Hoka ONE ONE Clifton 9 累積 :
583.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'32" | 00:17'08" |
| 3 | 07'48" | 00:24'56" |
| 4 | 07'09" | 00:32'05" |
| 5 | 06'21" | 00:38'26" |
| 6 | 09'08" | 00:47'34" |
| 7 | 30'15" | 01:17'49" |
| 8 | 05'51" | 01:23'40" |
| 9 | 05'28" | 01:29'08" |
| 10 | 06'07" | 01:35'15" |
| 11 | 01'47" | 01:37'02" |
| 12 | 04'44" | 01:41'46" |
| 13 | 03'30" | 01:45'16" |
| 14 | 04'03" | 01:49'19" |
| 15 | 04'50" | 01:54'09" |
| 16 | 04'28" | 01:58'37" |
| 17 | 04'15" | 02:02'52" |
| 17.1 | 28'03" | 02:05'11" |
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