42.2 km | 05:23:01 | 07:39/km日期: 2012-09-23 13:37 - 總爬升: 800 m - 地點: 營區-->雙溪河濱左岸-->故宮-->風櫃嘴(折返)-->營區 - 卡路里: 2470 Cal
Pace: 06'57" / 05'54" / 05'55" / 05'41" / 05'52" / 05'38" / 05'38" / 05'41" / 05'44" / 09'32" / 05'55" / 11'17" / 07'54" / 08'25" / 07'37" / 12'54" / 08'12" / 10'11" / 10'12" / 10'05" / 10'16" / 08'51" / 06'18" / 06'03" / 08'04" / 06'27" / 06'34" / 07'12" / 05'24" / 05'50" / 10'08" / 06'21" / 06'25" / 08'28" / 06'36" / 06'49" / 08'08" / 06'53" / 08'00" / 09'10" / 08'41" / 09'06" / 12'20" /
9月累積里程 : 90.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'54" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'41" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'38" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'41" | 00:47'16" |
| 9 | 05'44" | 00:53'00" |
| 10 | 09'32" | 01:02'32" |
| 11 | 05'55" | 01:08'27" |
| 12 | 11'17" | 01:19'44" |
| 13 | 07'54" | 01:27'38" |
| 14 | 08'25" | 01:36'03" |
| 15 | 07'37" | 01:43'40" |
| 16 | 12'54" | 01:56'34" |
| 17 | 08'12" | 02:04'46" |
| 18 | 10'11" | 02:14'57" |
| 19 | 10'12" | 02:25'09" |
| 20 | 10'05" | 02:35'14" |
| 21 | 10'16" | 02:45'30" |
| 22 | 08'51" | 02:54'21" |
| 23 | 06'18" | 03:00'39" |
| 24 | 06'03" | 03:06'42" |
| 25 | 08'04" | 03:14'46" |
| 26 | 06'27" | 03:21'13" |
| 27 | 06'34" | 03:27'47" |
| 28 | 07'12" | 03:34'59" |
| 29 | 05'24" | 03:40'23" |
| 30 | 05'50" | 03:46'13" |
| 31 | 10'08" | 03:56'21" |
| 32 | 06'21" | 04:02'42" |
| 33 | 06'25" | 04:09'07" |
| 34 | 08'28" | 04:17'35" |
| 35 | 06'36" | 04:24'11" |
| 36 | 06'49" | 04:31'00" |
| 37 | 08'08" | 04:39'08" |
| 38 | 06'53" | 04:46'01" |
| 39 | 08'00" | 04:54'01" |
| 40 | 09'10" | 05:03'11" |
| 41 | 08'41" | 05:11'52" |
| 42 | 09'06" | 05:20'58" |
| 42.2 | 12'19" | 05:23'01" |
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