全馬 | 03:59:17 | 05:40/km | 第95馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 03:59:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+01'01") | 00:53'47" (+00'14") |
| 00:26'23" |
| 00:26'26" (+00'03") | 00:53'33" |
| 00:27'07" (+00'44") |
| 00:26'36" (+00'13") | 00:56'42" (+03'09") |
| 00:30'06" (+03'43") |
| 00:29'38" (+03'15") | 01:01'49" (+08'16") |
| 00:32'11" (+05'48") |
|
日期: 2024-01-07 07:00 - 總爬升: 297 m - 平均心率: 159 - 卡路里: 2875 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'31" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'43") | 1000 / 18000 |
| 19 | | 05'58" (+01'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'25") | 1000 / 21000 |
| 22 | | 05'07" (+00'11") | 1000 / 22000 |
| 23 | | 05'32" (+00'36") | 1000 / 23000 |
| 24 | | 05'23" (+00'27") | 1000 / 24000 |
| 25 | | 05'12" (+00'16") | 1000 / 25000 |
| 26 | | 05'52" (+00'56") | 1000 / 26000 |
| 27 | | 05'43" (+00'47") | 1000 / 27000 |
| 28 | | 06'09" (+01'13") | 1000 / 28000 |
| 29 | | 06'37" (+01'41") | 1000 / 29000 |
| 30 | | 05'43" (+00'47") | 1000 / 30000 |
| 31 | | 05'36" (+00'40") | 1000 / 31000 |
| 32 | | 05'59" (+01'03") | 1000 / 32000 |
| 33 | | 06'19" (+01'23") | 1000 / 33000 |
| 34 | | 05'33" (+00'37") | 1000 / 34000 |
| 35 | | 06'08" (+01'12") | 1000 / 35000 |
| 36 | | 06'31" (+01'35") | 1000 / 36000 |
| 37 | | 06'58" (+02'02") | 1000 / 37000 |
| 38 | | 06'42" (+01'46") | 1000 / 38000 |
| 39 | | 06'00" (+01'04") | 1000 / 39000 |
| 40 | | 05'59" (+01'03") | 1000 / 40000 |
| 41 | | 05'33" (+00'37") | 1000 / 41000 |
| 42 | | 05'27" (+00'31") | 1000 / 42000 |
| 43 | | 04'48" | 500 / 42500 |
小金門硬地（水泥地或磁磚地）真虐腳，回程金門大橋大逆風加上坡真虐心....但還是在期望內完成
賽後評分: 記得以前跑完鹹粥吃到飽（疫情前），現在雖然很多選項但只能選一份，有點空虛...之贈品也變少...
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 354.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'21" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'12" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 11 | 05'16" | 00:59'03" |
| 12 | 05'16" | 01:04'19" |
| 13 | 05'26" | 01:09'45" |
| 14 | 05'31" | 01:15'16" |
| 15 | 04'57" | 01:20'13" |
| 16 | 05'04" | 01:25'17" |
| 17 | 05'07" | 01:30'24" |
| 18 | 05'39" | 01:36'03" |
| 19 | 05'59" | 01:42'02" |
| 20 | 05'18" | 01:47'20" |
| 21 | 05'21" | 01:52'41" |
| 22 | 05'07" | 01:57'48" |
| 23 | 05'32" | 02:03'20" |
| 24 | 05'23" | 02:08'43" |
| 25 | 05'13" | 02:13'56" |
| 26 | 05'52" | 02:19'48" |
| 27 | 05'43" | 02:25'31" |
| 28 | 06'10" | 02:31'41" |
| 29 | 06'38" | 02:38'19" |
| 30 | 05'43" | 02:44'02" |
| 31 | 05'36" | 02:49'38" |
| 32 | 06'00" | 02:55'38" |
| 33 | 06'19" | 03:01'57" |
| 34 | 05'34" | 03:07'31" |
| 35 | 06'09" | 03:13'40" |
| 36 | 06'31" | 03:20'11" |
| 37 | 06'58" | 03:27'09" |
| 38 | 06'43" | 03:33'52" |
| 39 | 06'00" | 03:39'52" |
| 40 | 05'59" | 03:45'51" |
| 41 | 05'34" | 03:51'25" |
| 42 | 05'28" | 03:56'53" |
| 42.5 | 04'47" | 03:59'17" |
展開計圈分析
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