14.1 km | 01:06:32 | 04:42/km日期: 2024-01-07 08:15 - 地點: 華江橋 - 天氣: 陰天☁️ - 平均心率: 164 - 卡路里: 906 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 62.8
Pace: 04'49" / 04'45" / 04'41" / 04'48" / 04'42" / 04'40" / 04'41" / 04'44" / 04'38" / 04'43" / 04'36" / 04'39" / 04'40" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'40" | 00:28'25" |
| 7 | 04'41" | 00:33'06" |
| 8 | 04'44" | 00:37'50" |
| 9 | 04'38" | 00:42'28" |
| 10 | 04'43" | 00:47'11" |
| 11 | 04'36" | 00:51'47" |
| 12 | 04'39" | 00:56'26" |
| 13 | 04'40" | 01:01'06" |
| 14 | 04'54" | 01:06'00" |
| 14.1 | 04'31" | 01:06'32" |
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