12.5 km | 00:56:24 | 04:30/km日期: 2024-01-11 05:09 - 平均心率: 166 - 卡路里: 760 Cal - 平均步頻: 202
Pace: 04'12" / 04'28" / 04'32" / 04'33" / 04'31" / 04'38" / 04'34" / 04'33" / 04'36" / 04'35" / 04'35" / 04'37" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 420 / 420 |
| 2 | | 04'13" (+00'09") | 420 / 840 |
| 3 | | 04'32" (+00'28") | 410 / 1250 |
| 4 | | 04'22" (+00'18") | 420 / 1670 |
| 5 | | 04'36" (+00'32") | 410 / 2080 |
| 6 | | 04'26" (+00'22") | 420 / 2500 |
| 7 | | 04'32" (+00'28") | 420 / 2920 |
| 8 | | 04'33" (+00'29") | 410 / 3330 |
| 9 | | 04'32" (+00'28") | 420 / 3750 |
| 10 | | 04'29" (+00'25") | 420 / 4170 |
| 11 | | 04'31" (+00'27") | 420 / 4590 |
| 12 | | 04'37" (+00'33") | 410 / 5000 |
| 13 | | 04'37" (+00'33") | 420 / 5420 |
| 14 | | 04'33" (+00'29") | 420 / 5840 |
| 15 | | 04'34" (+00'30") | 420 / 6260 |
| 16 | | 04'33" (+00'29") | 420 / 6680 |
| 17 | | 04'37" (+00'33") | 420 / 7100 |
| 18 | | 04'32" (+00'28") | 420 / 7520 |
| 19 | | 04'32" (+00'28") | 420 / 7939 |
| 20 | | 04'33" (+00'29") | 420 / 8360 |
| 21 | | 04'28" (+00'24") | 420 / 8780 |
| 22 | | 04'57" (+00'53") | 200 / 8979 |
| 23 | | 04'32" (+00'28") | 210 / 9190 |
| 24 | | 04'34" (+00'30") | 420 / 9610 |
| 25 | | 04'39" (+00'35") | 410 / 10020 |
| 26 | | 04'31" (+00'27") | 420 / 10440 |
| 27 | | 04'33" (+00'29") | 420 / 10860 |
| 28 | | 04'41" (+00'37") | 410 / 11270 |
| 29 | | 04'31" (+00'27") | 420 / 11690 |
| 30 | | 04'39" (+00'35") | 420 / 12110 |
| 31 | | 03'33" | 420 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 210.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'32" | 00:13'12" |
| 4 | 04'33" | 00:17'45" |
| 5 | 04'31" | 00:22'16" |
| 6 | 04'38" | 00:26'54" |
| 7 | 04'34" | 00:31'28" |
| 8 | 04'33" | 00:36'01" |
| 9 | 04'36" | 00:40'37" |
| 10 | 04'35" | 00:45'12" |
| 11 | 04'35" | 00:49'47" |
| 12 | 04'37" | 00:54'24" |
| 12.5 | 03'46" | 00:56'24" |
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