25.2 km | 02:04:20 | 04:56/km日期: 2024-01-11 04:06 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 176
Pace: 05'37" / 05'17" / 06'39" / 04'28" / 04'28" / 04'30" / 04'27" / 04'27" / 04'18" / 04'31" / 04'21" / 04'20" / 04'32" / 04'27" / 04'35" / 04'19" / 05'14" / 09'16" / 04'28" / 04'38" / 04'40" / 04'35" / 04'35" / 04'58" / 05'12" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.44 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 06'39" | 00:17'33" |
| 4 | 04'28" | 00:22'01" |
| 5 | 04'28" | 00:26'29" |
| 6 | 04'30" | 00:30'59" |
| 7 | 04'27" | 00:35'26" |
| 8 | 04'27" | 00:39'53" |
| 9 | 04'18" | 00:44'11" |
| 10 | 04'31" | 00:48'42" |
| 11 | 04'21" | 00:53'03" |
| 12 | 04'20" | 00:57'23" |
| 13 | 04'32" | 01:01'55" |
| 14 | 04'27" | 01:06'22" |
| 15 | 04'35" | 01:10'57" |
| 16 | 04'19" | 01:15'16" |
| 17 | 05'14" | 01:20'30" |
| 18 | 09'16" | 01:29'46" |
| 19 | 04'28" | 01:34'14" |
| 20 | 04'38" | 01:38'52" |
| 21 | 04'40" | 01:43'32" |
| 22 | 04'35" | 01:48'07" |
| 23 | 04'35" | 01:52'42" |
| 24 | 04'58" | 01:57'40" |
| 25 | 05'12" | 02:02'52" |
| 25.2 | 07'23" | 02:04'20" |
留言 
