25.6 km | 02:36:11 | 06:06/km日期: 2024-01-05 13:21 - 總爬升: 507 m - 地點: 金門 - 平均心率: 137 - 卡路里: 2066 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 67.3
Pace: 08'08" / 08'00" / 07'55" / 07'55" / 08'44" / 08'11" / 07'59" / 10'49" / 08'26" / 08'10" / 08'13" / 08'53" / 10'31" / 10'24" / 08'53" / 10'02" / 09'41" / 10'56" / 10'57" / 12'23" / 11'10" / 11'37" / 12'38" / 17'41" / 25'45" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'14") | 1000 / 1000 |
| 2 | | 08'00" (+00'06") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 07'54" | 1000 / 4000 |
| 5 | | 08'43" (+00'49") | 1000 / 5000 |
| 6 | | 08'11" (+00'17") | 1000 / 6000 |
| 7 | | 07'58" (+00'04") | 1000 / 7000 |
| 8 | | 10'48" (+02'54") | 1000 / 8000 |
| 9 | | 08'26" (+00'32") | 1000 / 9000 |
| 10 | | 08'09" (+00'15") | 1000 / 10000 |
| 11 | | 08'13" (+00'19") | 1000 / 11000 |
| 12 | | 08'51" (+00'57") | 1000 / 12000 |
| 13 | | 10'31" (+02'37") | 1000 / 13000 |
| 14 | | 10'23" (+02'29") | 1000 / 14000 |
| 15 | | 08'53" (+00'59") | 1000 / 15000 |
| 16 | | 10'01" (+02'07") | 1000 / 16000 |
| 17 | | 09'40" (+01'46") | 1000 / 17000 |
| 18 | | 10'56" (+03'02") | 1000 / 18000 |
| 19 | | 10'56" (+03'02") | 1000 / 19000 |
| 20 | | 12'22" (+04'28") | 1000 / 20000 |
| 21 | | 11'10" (+03'16") | 1000 / 21000 |
| 22 | | 11'36" (+03'42") | 1000 / 22000 |
| 23 | | 12'37" (+04'43") | 1000 / 23000 |
| 24 | | 17'41" (+09'47") | 1000 / 24000 |
| 25 | | 25'45" (+17'51") | 1000 / 25000 |
| 26 | | 20'21" (+12'27") | 598 / 25598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
203.48 km 
Mizuno WAVE INSPIRE 19 S 累積 :
329.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'00" | 00:16'08" |
| 3 | 07'55" | 00:24'03" |
| 4 | 07'55" | 00:31'58" |
| 5 | 08'44" | 00:40'42" |
| 6 | 08'11" | 00:48'53" |
| 7 | 07'59" | 00:56'52" |
| 8 | 10'49" | 01:07'41" |
| 9 | 08'26" | 01:16'07" |
| 10 | 08'10" | 01:24'17" |
| 11 | 08'13" | 01:32'30" |
| 12 | 08'53" | 01:41'23" |
| 13 | 10'31" | 01:51'54" |
| 14 | 10'24" | 02:02'18" |
| 15 | 08'53" | 02:11'11" |
| 16 | 10'02" | 02:21'13" |
| 17 | 09'41" | 02:30'54" |
| 18 | 10'56" | 02:41'50" |
| 19 | 10'57" | 02:52'47" |
| 20 | 12'23" | 03:05'10" |
| 21 | 11'10" | 03:16'20" |
| 22 | 11'37" | 03:27'57" |
| 23 | 12'38" | 03:40'35" |
| 24 | 17'41" | 03:58'16" |
| 25 | 25'45" | 04:24'01" |
| 25.6 | 20'22" | 04:36'13" |
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