10.2 km | 01:00:43 | 05:57/km日期: 2024-01-11 19:49 - 平均心率: 135 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 73.7
Pace: 06'43" / 06'41" / 06'37" / 06'12" / 05'58" / 05'47" / 05'41" / 05'25" / 05'17" / 05'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 06'40" (+01'35") | 1000 / 2000 |
| 3 | | 06'37" (+01'32") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'46" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
149.60 km 
nike zoom Pegasus 39 累積 :
411.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 05'58" | 00:32'11" |
| 6 | 05'47" | 00:37'58" |
| 7 | 05'41" | 00:43'39" |
| 8 | 05'25" | 00:49'04" |
| 9 | 05'17" | 00:54'21" |
| 10 | 05'06" | 00:59'27" |
| 10.2 | 06'21" | 01:00'43" |
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