27.2 km | 02:50:59 | 06:17/km日期: 2024-01-13 05:42 - 平均心率: 159 - 卡路里: 1478 Cal - 平均步頻: 188
Pace: 06'41" / 06'39" / 06'13" / 06'17" / 06'11" / 06'15" / 06'07" / 06'16" / 06'11" / 06'12" / 06'05" / 06'02" / 07'31" / 06'04" / 05'52" / 06'08" / 06'07" / 06'10" / 06'19" / 06'14" / 07'00" / 06'31" / 06'11" / 06'20" / 06'09" / 06'19" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 07'31" (+01'43") | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'04") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'21") | 1000 / 18000 |
| 19 | | 06'18" (+00'30") | 1000 / 19000 |
| 20 | | 06'14" (+00'26") | 1000 / 20000 |
| 21 | | 06'59" (+01'11") | 1000 / 21000 |
| 22 | | 06'31" (+00'43") | 1000 / 22000 |
| 23 | | 06'10" (+00'22") | 1000 / 23000 |
| 24 | | 06'19" (+00'31") | 1000 / 24000 |
| 25 | | 06'09" (+00'21") | 1000 / 25000 |
| 26 | | 06'18" (+00'30") | 1000 / 26000 |
| 27 | | 05'48" | 1000 / 27000 |
| 28 | | 05'41" | 198 / 27198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5 白 累積 :
317.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'13" | 00:19'33" |
| 4 | 06'17" | 00:25'50" |
| 5 | 06'11" | 00:32'01" |
| 6 | 06'15" | 00:38'16" |
| 7 | 06'07" | 00:44'23" |
| 8 | 06'16" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 06'12" | 01:03'02" |
| 11 | 06'05" | 01:09'07" |
| 12 | 06'02" | 01:15'09" |
| 13 | 07'31" | 01:22'40" |
| 14 | 06'04" | 01:28'44" |
| 15 | 05'52" | 01:34'36" |
| 16 | 06'08" | 01:40'44" |
| 17 | 06'07" | 01:46'51" |
| 18 | 06'10" | 01:53'01" |
| 19 | 06'19" | 01:59'20" |
| 20 | 06'14" | 02:05'34" |
| 21 | 07'00" | 02:12'34" |
| 22 | 06'31" | 02:19'05" |
| 23 | 06'11" | 02:25'16" |
| 24 | 06'20" | 02:31'36" |
| 25 | 06'09" | 02:37'45" |
| 26 | 06'19" | 02:44'04" |
| 27 | 05'48" | 02:49'52" |
| 27.2 | 05'43" | 02:51'00" |
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