21.3 km | 01:39:18 | 04:40/km日期: 2024-01-14 06:04 - 平均心率: 153 - 卡路里: 1138 Cal - 平均步頻: 184
Pace: 04'55" / 04'50" / 04'47" / 04'46" / 04'43" / 04'57" / 04'41" / 04'41" / 04'56" / 04'37" / 04'43" / 04'53" / 04'36" / 04'42" / 04'53" / 04'35" / 04'33" / 04'41" / 04'18" / 04'18" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 1000 / 1000 |
| 2 | | 04'49" (+00'43") | 1000 / 2000 |
| 3 | | 04'46" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'39") | 1000 / 4000 |
| 5 | | 04'43" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'50") | 1000 / 6000 |
| 7 | | 04'41" (+00'35") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'55" (+00'49") | 1000 / 9000 |
| 10 | | 04'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'42" (+00'36") | 1000 / 11000 |
| 12 | | 04'52" (+00'46") | 1000 / 12000 |
| 13 | | 04'36" (+00'30") | 1000 / 13000 |
| 14 | | 04'41" (+00'35") | 1000 / 14000 |
| 15 | | 04'53" (+00'47") | 1000 / 15000 |
| 16 | | 04'34" (+00'28") | 1000 / 16000 |
| 17 | | 04'33" (+00'27") | 1000 / 17000 |
| 18 | | 04'40" (+00'34") | 1000 / 18000 |
| 19 | | 04'18" (+00'12") | 1000 / 19000 |
| 20 | | 04'18" (+00'12") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'08" (+00'02") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'57" | 00:28'58" |
| 7 | 04'41" | 00:33'39" |
| 8 | 04'41" | 00:38'20" |
| 9 | 04'56" | 00:43'16" |
| 10 | 04'37" | 00:47'53" |
| 11 | 04'43" | 00:52'36" |
| 12 | 04'53" | 00:57'29" |
| 13 | 04'36" | 01:02'05" |
| 14 | 04'42" | 01:06'47" |
| 15 | 04'53" | 01:11'40" |
| 16 | 04'35" | 01:16'15" |
| 17 | 04'33" | 01:20'48" |
| 18 | 04'41" | 01:25'29" |
| 19 | 04'18" | 01:29'47" |
| 20 | 04'18" | 01:34'05" |
| 21 | 04'07" | 01:38'12" |
| 21.3 | 04'09" | 01:39'19" |
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