10.0 km | 00:59:55 | 05:59/km日期: 2024-01-12 18:28 - 平均心率: 141 - 卡路里: 475 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 67.6
Pace: 06'32" / 06'08" / 06'00" / 06'00" / 05'58" / 05'52" / 05'59" / 05'52" / 05'52" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'15") | 500 / 500 |
| 2 | | 06'21" (+00'55") | 500 / 1000 |
| 3 | | 06'10" (+00'44") | 500 / 1500 |
| 4 | | 06'05" (+00'39") | 500 / 2000 |
| 5 | | 06'00" (+00'34") | 500 / 2500 |
| 6 | | 05'59" (+00'33") | 500 / 3000 |
| 7 | | 06'05" (+00'39") | 500 / 3500 |
| 8 | | 05'54" (+00'28") | 500 / 4000 |
| 9 | | 05'52" (+00'26") | 500 / 4500 |
| 10 | | 06'03" (+00'37") | 500 / 5000 |
| 11 | | 05'52" (+00'26") | 500 / 5500 |
| 12 | | 05'52" (+00'26") | 500 / 6000 |
| 13 | | 06'05" (+00'39") | 500 / 6500 |
| 14 | | 05'52" (+00'26") | 500 / 7000 |
| 15 | | 05'50" (+00'24") | 500 / 7500 |
| 16 | | 05'54" (+00'28") | 500 / 8000 |
| 17 | | 05'57" (+00'31") | 500 / 8500 |
| 18 | | 05'45" (+00'19") | 500 / 9000 |
| 19 | | 05'56" (+00'30") | 500 / 9500 |
| 20 | | 05'26" | 500 / 10000 |
| 21 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 125.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'58" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 05'52" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 05'41" | 00:59'54" |
| 10.0 | 03'48" | 00:59'56" |
展開計圈分析
留言 
