17.5 km | 02:08:05 | 07:19/km日期: 2024-01-13 05:39 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 178
Pace: 07'08" / 07'06" / 07'25" / 07'08" / 07'07" / 07'13" / 07'16" / 07'59" / 07'16" / 07'03" / 07'34" / 07'53" / 07'10" / 07'20" / 07'17" / 07'07" / 07'22" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'05") | 1000 / 1000 |
| 2 | | 07'05" (+00'02") | 1000 / 2000 |
| 3 | | 07'24" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'05") | 1000 / 4000 |
| 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'10") | 1000 / 6000 |
| 7 | | 07'15" (+00'12") | 1000 / 7000 |
| 8 | | 07'59" (+00'56") | 1000 / 8000 |
| 9 | | 07'15" (+00'12") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'33" (+00'30") | 1000 / 11000 |
| 12 | | 07'53" (+00'50") | 1000 / 12000 |
| 13 | | 07'09" (+00'06") | 1000 / 13000 |
| 14 | | 07'20" (+00'17") | 1000 / 14000 |
| 15 | | 07'16" (+00'13") | 1000 / 15000 |
| 16 | | 07'07" (+00'04") | 1000 / 16000 |
| 17 | | 07'21" (+00'18") | 1000 / 17000 |
| 18 | | 07'32" (+00'29") | 477 / 17477 |
| 19 | | 12'02" (+04'59") | 6 / 17484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
148.09 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 07'25" | 00:21'39" |
| 4 | 07'08" | 00:28'47" |
| 5 | 07'07" | 00:35'54" |
| 6 | 07'13" | 00:43'07" |
| 7 | 07'16" | 00:50'23" |
| 8 | 07'59" | 00:58'22" |
| 9 | 07'16" | 01:05'38" |
| 10 | 07'03" | 01:12'41" |
| 11 | 07'34" | 01:20'15" |
| 12 | 07'53" | 01:28'08" |
| 13 | 07'10" | 01:35'18" |
| 14 | 07'20" | 01:42'38" |
| 15 | 07'17" | 01:49'55" |
| 16 | 07'07" | 01:57'02" |
| 17 | 07'22" | 02:04'24" |
| 17.5 | 07'36" | 02:08'05" |
留言 
展開計圈分析
