11.2 km | 00:58:43 | 05:14/km日期: 2024-01-10 20:01 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 51.4
Pace: 05'41" / 05'24" / 15'54" / 04'29" / 04'35" / 04'37" / 05'18" / 05'02" / 06'31" / 06'11" / 05'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'13") | 1000 / 1000 |
| 2 | | 05'23" (+01'55") | 1000 / 2000 |
| 3 | | 06'03" (+02'35") | 259 / 2259 |
| 4 | | 03'40" (+00'12") | 404 / 2663 |
| 5 | | 05'48" (+02'20") | 404 / 3068 |
| 6 | | 03'33" (+00'05") | 414 / 3483 |
| 7 | | 05'42" (+02'14") | 415 / 3898 |
| 8 | | 03'28" | 415 / 4314 |
| 9 | | 06'02" (+02'34") | 418 / 4732 |
| 10 | | 03'32" (+00'04") | 415 / 5148 |
| 11 | | 06'09" (+02'41") | 419 / 5568 |
| 12 | | 03'29" (+00'01") | 414 / 5982 |
| 13 | | 06'12" (+02'44") | 415 / 6398 |
| 14 | | 03'31" (+00'03") | 415 / 6814 |
| 15 | | 06'12" (+02'44") | 421 / 7235 |
| 16 | | 03'33" (+00'05") | 416 / 7651 |
| 17 | | 06'03" (+02'35") | 425 / 8076 |
| 18 | | 03'30" (+00'02") | 416 / 8493 |
| 19 | | 06'22" (+02'54") | 1000 / 9493 |
| 20 | | 06'05" (+02'37") | 1000 / 10493 |
| 21 | | 06'01" (+02'33") | 706 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 15'54" | 00:26'59" |
| 4 | 04'29" | 00:31'28" |
| 5 | 04'35" | 00:36'03" |
| 6 | 04'37" | 00:40'40" |
| 7 | 05'18" | 00:45'58" |
| 8 | 05'02" | 00:51'00" |
| 9 | 06'31" | 00:57'31" |
| 10 | 06'11" | 01:03'42" |
| 11 | 05'52" | 01:09'34" |
| 11.2 | 06'55" | 01:10'57" |
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