23.0 km | 02:16:11 | 05:55/km日期: 2024-01-14 06:11 - 總爬升: 406 m - 平均心率: 152 - 卡路里: 1555 Cal - 平均步頻: 168
Pace: 06'13" / 06'00" / 06'35" / 05'56" / 06'41" / 06'04" / 06'12" / 05'59" / 05'38" / 09'13" / 06'04" / 04'53" / 11'37" / 05'35" / 06'30" / 05'55" / 05'26" / 05'54" / 05'23" / 09'35" / 05'59" / 09'03" / 07'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+01'06") | 1000 / 2000 |
| 3 | | 06'34" (+01'41") | 1000 / 3000 |
| 4 | | 05'55" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'48") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 |
| 7 | | 06'11" (+01'18") | 1000 / 7000 |
| 8 | | 05'59" (+01'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 06'02" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+01'10") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'57" (+01'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'49" (+00'56") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'45") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'54" (+01'01") | 1000 / 20000 |
| 21 | | 05'58" (+01'05") | 1000 / 21000 |
| 22 | | 06'14" (+01'21") | 1000 / 22000 |
| 23 | | 06'08" (+01'15") | 1000 / 23000 |
| 24 | | 10'22" (+05'29") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 400.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'35" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 06'41" | 00:31'25" |
| 6 | 06'04" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 05'38" | 00:55'18" |
| 10 | 09'13" | 01:04'31" |
| 11 | 06'04" | 01:10'35" |
| 12 | 04'53" | 01:15'28" |
| 13 | 11'37" | 01:27'05" |
| 14 | 05'35" | 01:32'40" |
| 15 | 06'30" | 01:39'10" |
| 16 | 05'55" | 01:45'05" |
| 17 | 05'26" | 01:50'31" |
| 18 | 05'54" | 01:56'25" |
| 19 | 05'23" | 02:01'48" |
| 20 | 09'35" | 02:11'23" |
| 21 | 05'59" | 02:17'22" |
| 22 | 09'03" | 02:26'25" |
| 23 | 07'19" | 02:33'44" |
| 23.0 | 12'04" | 02:33'45" |
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