12.8 km | 01:26:44 | 06:45/km日期: 2024-01-14 07:47 - 總爬升: 313 m - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80.9
Pace: 08'38" / 11'56" / 08'14" / 08'18" / 09'46" / 05'06" / 05'10" / 05'11" / 05'28" / 07'23" / 06'51" / 25'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'31") | 1000 / 1000 |
| 2 | | 08'25" (+03'20") | 1000 / 2000 |
| 3 | | 08'14" (+03'09") | 1000 / 3000 |
| 4 | | 08'17" (+03'12") | 1000 / 4000 |
| 5 | | 07'21" (+02'16") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+01'26") | 1000 / 10000 |
| 11 | | 06'50" (+01'45") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5黑 累積 :
592.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 11'56" | 00:20'34" |
| 3 | 08'14" | 00:28'48" |
| 4 | 08'18" | 00:37'06" |
| 5 | 09'46" | 00:46'52" |
| 6 | 05'06" | 00:51'58" |
| 7 | 05'10" | 00:57'08" |
| 8 | 05'11" | 01:02'19" |
| 9 | 05'28" | 01:07'47" |
| 10 | 07'23" | 01:15'10" |
| 11 | 06'51" | 01:22'01" |
| 12 | 25'41" | 01:47'42" |
| 12.8 | 06'11" | 01:52'47" |
留言 
展開計圈分析
