20.0 km | 02:01:57 | 06:05/km日期: 2024-01-14 14:46 - 平均心率: 151 - 卡路里: 1262 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56.8
Pace: 06'35" / 06'10" / 06'21" / 07'29" / 06'08" / 09'12" / 06'54" / 07'07" / 05'55" / 06'00" / 06'41" / 06'07" / 06'10" / 06'41" / 06'04" / 06'58" / 05'40" / 06'13" / 06'01" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'42" (+01'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'15" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'49" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'54" (+00'14") | 1000 / 20000 |
| 21 | | 04'17" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
158.85 km 
Nike pegasus 39 white 累積 :
730.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 07'29" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 09'12" | 00:41'55" |
| 7 | 06'54" | 00:48'49" |
| 8 | 07'07" | 00:55'56" |
| 9 | 05'55" | 01:01'51" |
| 10 | 06'00" | 01:07'51" |
| 11 | 06'41" | 01:14'32" |
| 12 | 06'07" | 01:20'39" |
| 13 | 06'10" | 01:26'49" |
| 14 | 06'41" | 01:33'30" |
| 15 | 06'04" | 01:39'34" |
| 16 | 06'58" | 01:46'32" |
| 17 | 05'40" | 01:52'12" |
| 18 | 06'13" | 01:58'25" |
| 19 | 06'01" | 02:04'26" |
| 20 | 06'18" | 02:10'44" |
| 20.0 | 04'52" | 02:10'46" |
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