20.1 km | 02:07:12 | 06:19/km日期: 2024-01-13 18:22 - 平均心率: 135 - 卡路里: 1379 Cal - 平均步頻: 150
Pace: 06'17" / 06'08" / 05'29" / 05'38" / 05'40" / 06'32" / 05'56" / 05'55" / 05'53" / 08'56" / 05'51" / 05'52" / 05'51" / 07'39" / 05'56" / 07'08" / 06'12" / 07'10" / 07'38" / 06'43" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+01'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 07'38" (+02'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 07'07" (+01'38") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 1000 / 17000 |
| 18 | | 07'09" (+01'40") | 1000 / 18000 |
| 19 | | 07'38" (+02'09") | 1000 / 19000 |
| 20 | | 06'43" (+01'14") | 1000 / 20000 |
| 21 | | 11'02" (+05'33") | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
201.31 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'29" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 06'32" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 05'53" | 00:53'28" |
| 10 | 08'56" | 01:02'24" |
| 11 | 05'51" | 01:08'15" |
| 12 | 05'52" | 01:14'07" |
| 13 | 05'51" | 01:19'58" |
| 14 | 07'39" | 01:27'37" |
| 15 | 05'56" | 01:33'33" |
| 16 | 07'08" | 01:40'41" |
| 17 | 06'12" | 01:46'53" |
| 18 | 07'10" | 01:54'03" |
| 19 | 07'38" | 02:01'41" |
| 20 | 06'43" | 02:08'24" |
| 20.1 | 11'08" | 02:09'35" |
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