10.1 km | 01:00:03 | 05:55/km日期: 2024-01-15 19:54 - 平均心率: 132 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77
Pace: 05'28" / 05'12" / 05'19" / 08'11" / 05'23" / 05'12" / 05'08" / 05'21" / 05'04" / 05'11" / 35'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 08'11" (+03'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 34'58" (+29'54") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 133.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 08'11" | 00:24'10" |
| 5 | 05'23" | 00:29'33" |
| 6 | 05'12" | 00:34'45" |
| 7 | 05'08" | 00:39'53" |
| 8 | 05'21" | 00:45'14" |
| 9 | 05'04" | 00:50'18" |
| 10 | 05'11" | 00:55'29" |
| 10.1 | 34'56" | 01:00'03" |
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