10.3 km | 00:59:18 | 05:45/km日期: 2024-01-15 19:23 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84.6
Pace: 04'32" / 05'58" / 05'48" / 05'47" / 05'47" / 05'40" / 05'43" / 05'51" / 06'49" / 07'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 1000 / 1000 |
| 2 | | 56'28" (+52'12") | 26 / 1026 |
| 3 | | 04'29" (+00'13") | 1000 / 2026 |
| 4 | | 49'05" (+44'49") | 30 / 2057 |
| 5 | | 04'27" (+00'11") | 1000 / 3057 |
| 6 | | 41'20" (+37'04") | 36 / 3093 |
| 7 | | 04'25" (+00'09") | 1000 / 4093 |
| 8 | | 37'26" (+33'10") | 40 / 4133 |
| 9 | | 04'28" (+00'12") | 1000 / 5133 |
| 10 | | 35'53" (+31'37") | 41 / 5175 |
| 11 | | 04'20" (+00'04") | 1000 / 6175 |
| 12 | | 36'32" (+32'16") | 41 / 6216 |
| 13 | | 04'27" (+00'11") | 1000 / 7216 |
| 14 | | 50'41" (+46'25") | 29 / 7245 |
| 15 | | 04'16" | 1000 / 8245 |
| 16 | | 43'18" (+39'02") | 34 / 8280 |
| 17 | | 06'12" (+01'56") | 1000 / 9280 |
| 18 | | 05'35" (+01'19") | 1000 / 10280 |
| 19 | | 06'04" (+01'48") | 10 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 310.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'58" | 00:10'30" |
| 3 | 05'48" | 00:16'18" |
| 4 | 05'47" | 00:22'05" |
| 5 | 05'47" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 05'51" | 00:45'06" |
| 9 | 06'49" | 00:51'55" |
| 10 | 07'14" | 00:59'09" |
| 10.3 | 05'54" | 01:00'52" |
展開計圈分析
留言 
