20.0 km | 02:15:59 | 06:47/km日期: 2024-01-14 06:43 - 平均心率: 141 - 卡路里: 1017 Cal - 平均步頻: 182
Pace: 06'40" / 06'49" / 06'45" / 06'44" / 06'51" / 06'47" / 06'44" / 06'47" / 07'08" / 06'50" / 06'52" / 06'54" / 06'42" / 07'16" / 06'48" / 06'39" / 06'37" / 06'48" / 06'38" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 07'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+00'05") | 1000 / 13000 |
| 14 | | 07'15" (+00'38") | 1000 / 14000 |
| 15 | | 06'48" (+00'11") | 1000 / 15000 |
| 16 | | 06'38" (+00'01") | 1000 / 16000 |
| 17 | | 06'37" | 1000 / 17000 |
| 18 | | 06'47" (+00'10") | 1000 / 18000 |
| 19 | | 06'38" (+00'01") | 1000 / 19000 |
| 20 | | 06'37" | 1000 / 20000 |
| 21 | | 04'41" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
133.70 km 
adidas Boston 12 累積 :
361.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'51" | 00:33'49" |
| 6 | 06'47" | 00:40'36" |
| 7 | 06'44" | 00:47'20" |
| 8 | 06'47" | 00:54'07" |
| 9 | 07'08" | 01:01'15" |
| 10 | 06'50" | 01:08'05" |
| 11 | 06'52" | 01:14'57" |
| 12 | 06'54" | 01:21'51" |
| 13 | 06'42" | 01:28'33" |
| 14 | 07'16" | 01:35'49" |
| 15 | 06'48" | 01:42'37" |
| 16 | 06'39" | 01:49'16" |
| 17 | 06'37" | 01:55'53" |
| 18 | 06'48" | 02:02'41" |
| 19 | 06'38" | 02:09'19" |
| 20 | 06'38" | 02:15'57" |
| 20.0 | 04'21" | 02:15'59" |
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