12.2 km | 00:56:58 | 04:40/km日期: 2024-01-16 05:36 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 174
Pace: 04'26" / 05'00" / 04'52" / 04'29" / 04'31" / 04'28" / 04'48" / 04'58" / 05'05" / 04'09" / 04'36" / 04'48" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'19") | 397 / 397 |
| 2 | | 03'34" (+00'09") | 408 / 805 |
| 3 | | 03'32" (+00'07") | 409 / 1214 |
| 4 | | 07'15" (+03'50") | 396 / 1611 |
| 5 | | 03'32" (+00'07") | 408 / 2020 |
| 6 | | 03'35" (+00'10") | 407 / 2428 |
| 7 | | 06'54" (+03'29") | 396 / 2824 |
| 8 | | 03'31" (+00'06") | 402 / 3226 |
| 9 | | 03'36" (+00'11") | 408 / 3634 |
| 10 | | 07'09" (+03'44") | 402 / 4037 |
| 11 | | 03'31" (+00'06") | 409 / 4447 |
| 12 | | 03'31" (+00'06") | 415 / 4862 |
| 13 | | 07'02" (+03'37") | 402 / 5264 |
| 14 | | 03'25" | 406 / 5670 |
| 15 | | 03'33" (+00'08") | 410 / 6080 |
| 16 | | 06'42" (+03'17") | 401 / 6482 |
| 17 | | 03'31" (+00'06") | 408 / 6890 |
| 18 | | 03'32" (+00'07") | 415 / 7306 |
| 19 | | 07'09" (+03'44") | 400 / 7706 |
| 20 | | 03'26" (+00'01") | 408 / 8114 |
| 21 | | 03'33" (+00'08") | 411 / 8526 |
| 22 | | 07'25" (+04'00") | 397 / 8924 |
| 23 | | 03'33" (+00'08") | 408 / 9332 |
| 24 | | 03'33" (+00'08") | 413 / 9745 |
| 25 | | 07'12" (+03'47") | 400 / 10146 |
| 26 | | 03'33" (+00'08") | 404 / 10551 |
| 27 | | 03'32" (+00'07") | 412 / 10963 |
| 28 | | 07'05" (+03'40") | 402 / 11366 |
| 29 | | 03'30" (+00'05") | 411 / 11777 |
| 30 | | 03'35" (+00'10") | 408 / 12186 |
| 31 | | 11'24" (+07'59") | 13 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'00" | 00:09'26" |
| 3 | 04'52" | 00:14'18" |
| 4 | 04'29" | 00:18'47" |
| 5 | 04'31" | 00:23'18" |
| 6 | 04'28" | 00:27'46" |
| 7 | 04'48" | 00:32'34" |
| 8 | 04'58" | 00:37'32" |
| 9 | 05'05" | 00:42'37" |
| 10 | 04'09" | 00:46'46" |
| 11 | 04'36" | 00:51'22" |
| 12 | 04'48" | 00:56'10" |
| 12.2 | 04'04" | 00:56'59" |
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