19.0 km | 02:00:10 | 06:19/km日期: 2024-01-14 05:40 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 1221 Cal - 平均步頻: 168
Pace: 06'26" / 07'10" / 07'57" / 06'22" / 06'13" / 06'22" / 06'20" / 06'09" / 06'13" / 06'43" / 06'14" / 07'02" / 06'56" / 06'31" / 07'34" / 05'36" / 05'43" / 05'28" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 07'14" (+01'55") | 1000 / 2000 |
| 3 | | 07'56" (+02'37") | 1000 / 3000 |
| 4 | | 06'21" (+01'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'22" (+01'03") | 1000 / 6000 |
| 7 | | 06'19" (+01'00") | 1000 / 7000 |
| 8 | | 06'08" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'54") | 1000 / 11000 |
| 12 | | 07'01" (+01'42") | 1000 / 12000 |
| 13 | | 06'55" (+01'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'56" (+01'37") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 04'38" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
189.51 km 
ASICS Magic Speed 3 累積 :
805.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'10" | 00:13'36" |
| 3 | 07'57" | 00:21'33" |
| 4 | 06'22" | 00:27'55" |
| 5 | 06'13" | 00:34'08" |
| 6 | 06'22" | 00:40'30" |
| 7 | 06'20" | 00:46'50" |
| 8 | 06'09" | 00:52'59" |
| 9 | 06'13" | 00:59'12" |
| 10 | 06'43" | 01:05'55" |
| 11 | 06'14" | 01:12'09" |
| 12 | 07'02" | 01:19'11" |
| 13 | 06'56" | 01:26'07" |
| 14 | 06'31" | 01:32'38" |
| 15 | 07'34" | 01:40'12" |
| 16 | 05'36" | 01:45'48" |
| 17 | 05'43" | 01:51'31" |
| 18 | 05'28" | 01:56'59" |
| 19 | 05'24" | 02:02'23" |
| 19.0 | 03'32" | 02:02'25" |
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