12.3 km | 01:04:16 | 05:14/km日期: 2024-01-15 19:37 - 平均心率: 152 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77
Pace: 05'27" / 05'14" / 05'10" / 05'16" / 05'09" / 05'21" / 06'54" / 04'42" / 04'24" / 05'34" / 05'38" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'16" (+01'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 |
| 7 | | 05'46" (+01'32") | 740 / 6740 |
| 8 | | 04'25" (+00'11") | 1000 / 7740 |
| 9 | | 05'30" (+01'16") | 10 / 7751 |
| 10 | | 05'04" (+00'50") | 407 / 8158 |
| 11 | | 04'20" (+00'06") | 1000 / 9158 |
| 12 | | 04'14" | 11 / 9170 |
| 13 | | 05'43" (+01'29") | 1000 / 10170 |
| 14 | | 05'37" (+01'23") | 1000 / 11170 |
| 15 | | 05'33" (+01'19") | 1000 / 12170 |
| 16 | | 05'40" (+01'26") | 94 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 265.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'21" | 00:31'37" |
| 7 | 06'54" | 00:38'31" |
| 8 | 04'42" | 00:43'13" |
| 9 | 04'24" | 00:47'37" |
| 10 | 05'34" | 00:53'11" |
| 11 | 05'38" | 00:58'49" |
| 12 | 05'28" | 01:04'17" |
| 12.3 | 05'43" | 01:05'48" |
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