10.0 km | 00:56:17 | 05:37/km日期: 2024-01-16 21:31 - 平均心率: 131 - 卡路里: 615 Cal - 平均步頻: 162
Pace: 05'46" / 05'42" / 05'41" / 05'41" / 05'31" / 05'38" / 05'40" / 05'31" / 05'29" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'47" (+01'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
255.44 km 
Nike ZOOMFLY5 累積 :
716.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'29" | 00:50'39" |
| 10 | 05'34" | 00:56'13" |
| 10.0 | 06'30" | 00:56'17" |
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