20.2 km | 02:26:48 | 07:15/km日期: 2024-01-14 08:24 - 總爬升: 263 m - 平均心率: 134 - 卡路里: 1268 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69.3
Pace: 08'04" / 06'08" / 07'08" / 07'51" / 07'07" / 06'46" / 10'33" / 07'07" / 06'21" / 05'53" / 12'56" / 05'29" / 05'30" / 06'00" / 10'50" / 05'39" / 07'32" / 06'16" / 07'13" / 05'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'08" (+01'47") | 1000 / 3000 |
| 4 | | 07'50" (+02'29") | 1000 / 4000 |
| 5 | | 07'07" (+01'46") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 10'32" (+05'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 12'55" (+07'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 10'49" (+05'28") | 1000 / 15000 |
| 16 | | 05'39" (+00'18") | 1000 / 16000 |
| 17 | | 07'31" (+02'10") | 1000 / 17000 |
| 18 | | 06'15" (+00'54") | 1000 / 18000 |
| 19 | | 07'13" (+01'52") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 04'53" | 221 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.05 km 
愛迪達 Boston 10 累積 :
2422.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'08" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 07'51" | 00:29'11" |
| 5 | 07'07" | 00:36'18" |
| 6 | 06'46" | 00:43'04" |
| 7 | 10'33" | 00:53'37" |
| 8 | 07'07" | 01:00'44" |
| 9 | 06'21" | 01:07'05" |
| 10 | 05'53" | 01:12'58" |
| 11 | 12'56" | 01:25'54" |
| 12 | 05'29" | 01:31'23" |
| 13 | 05'30" | 01:36'53" |
| 14 | 06'00" | 01:42'53" |
| 15 | 10'50" | 01:53'43" |
| 16 | 05'39" | 01:59'22" |
| 17 | 07'32" | 02:06'54" |
| 18 | 06'16" | 02:13'10" |
| 19 | 07'13" | 02:20'23" |
| 20 | 05'22" | 02:25'45" |
| 20.2 | 04'53" | 02:26'50" |
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