13.3 km | 01:17:33 | 05:50/km日期: 2024-01-15 18:17 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85.7
Pace: 05'52" / 05'34" / 05'46" / 05'40" / 07'05" / 05'56" / 06'10" / 06'02" / 05'57" / 06'00" / 06'02" / 05'54" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" | 788 / 12788 |
| 14 | | 05'18" | 482 / 13270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
105.84 km 
MIZUNO WAVE RIDER 27 累積 :
72.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 07'05" | 00:29'57" |
| 6 | 05'56" | 00:35'53" |
| 7 | 06'10" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 06'00" | 01:00'02" |
| 11 | 06'02" | 01:06'04" |
| 12 | 05'54" | 01:11'58" |
| 13 | 05'24" | 01:17'22" |
| 13.3 | 05'14" | 01:18'47" |
展開計圈分析
留言 
