15.0 km | 01:56:24 | 07:45/km日期: 2024-01-16 11:17 - 總爬升: 242 m - 地點: 麗寶-明志-青年公園 - 平均心率: 145 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70.9
Pace: 06'39" / 07'35" / 06'29" / 06'20" / 06'20" / 06'14" / 05'31" / 05'33" / 06'16" / 07'41" / 11'08" / 11'23" / 13'14" / 09'05" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 07'34" (+02'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'59") | 1000 / 3000 |
| 4 | | 06'19" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 07'40" (+02'10") | 1000 / 10000 |
| 11 | | 11'08" (+05'38") | 1000 / 11000 |
| 12 | | 11'23" (+05'53") | 1000 / 12000 |
| 13 | | 13'13" (+07'43") | 1000 / 13000 |
| 14 | | 09'05" (+03'35") | 1000 / 14000 |
| 15 | | 06'53" (+01'23") | 1000 / 15000 |
| 16 | | 07'58" (+02'28") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 156.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'35" | 00:14'14" |
| 3 | 06'29" | 00:20'43" |
| 4 | 06'20" | 00:27'03" |
| 5 | 06'20" | 00:33'23" |
| 6 | 06'14" | 00:39'37" |
| 7 | 05'31" | 00:45'08" |
| 8 | 05'33" | 00:50'41" |
| 9 | 06'16" | 00:56'57" |
| 10 | 07'41" | 01:04'38" |
| 11 | 11'08" | 01:15'46" |
| 12 | 11'23" | 01:27'09" |
| 13 | 13'14" | 01:40'23" |
| 14 | 09'05" | 01:49'28" |
| 15 | 06'53" | 01:56'21" |
| 15.0 | 07'44" | 01:56'25" |
留言 
展開計圈分析
