6.9 km | 00:36:33 | 05:19/km日期: 2024-01-16 20:14 - 平均心率: 168 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83.3
Pace: 04'27" / 04'19" / 05'45" / 04'19" / 05'40" / 04'20" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 398 / 398 |
| 2 | | 04'37" (+00'27") | 405 / 803 |
| 3 | | 04'20" (+00'10") | 409 / 1213 |
| 4 | | 04'19" (+00'09") | 415 / 1628 |
| 5 | | 04'19" (+00'09") | 414 / 2042 |
| 6 | | 23'57" (+19'47") | 69 / 2112 |
| 7 | | 04'27" (+00'17") | 405 / 2518 |
| 8 | | 04'16" (+00'06") | 413 / 2931 |
| 9 | | 04'21" (+00'11") | 415 / 3347 |
| 10 | | 04'17" (+00'07") | 414 / 3761 |
| 11 | | 04'16" (+00'06") | 417 / 4179 |
| 12 | | 19'38" (+15'28") | 85 / 4265 |
| 13 | | 04'27" (+00'17") | 408 / 4674 |
| 14 | | 04'21" (+00'11") | 414 / 5088 |
| 15 | | 04'18" (+00'08") | 415 / 5503 |
| 16 | | 04'21" (+00'11") | 411 / 5914 |
| 17 | | 04'10" | 411 / 6326 |
| 18 | | 36'22" (+32'12") | 92 / 6418 |
| 19 | | 06'34" (+02'24") | 453 / 6871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'19" | 00:08'46" |
| 3 | 05'45" | 00:14'31" |
| 4 | 04'19" | 00:18'50" |
| 5 | 05'40" | 00:24'30" |
| 6 | 04'20" | 00:28'50" |
| 6.9 | 08'51" | 00:36'33" |
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