8.5 km | 00:50:14 | 05:54/km日期: 2024-01-17 15:59 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 60.2
Pace: 06'47" / 06'11" / 07'35" / 05'01" / 05'43" / 04'55" / 06'31" / 07'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'50") | 1000 / 1000 |
| 2 | | 06'10" (+02'47") | 1000 / 2000 |
| 3 | | 06'03" (+02'40") | 428 / 2428 |
| 4 | | 05'15" (+01'52") | 34 / 2462 |
| 5 | | 05'18" (+01'55") | 188 / 2650 |
| 6 | | 04'01" (+00'38") | 248 / 2899 |
| 7 | | 05'37" (+02'14") | 177 / 3076 |
| 8 | | 04'03" (+00'40") | 246 / 3323 |
| 9 | | 06'14" (+02'51") | 160 / 3483 |
| 10 | | 04'00" (+00'37") | 249 / 3732 |
| 11 | | 07'38" (+04'15") | 130 / 3863 |
| 12 | | 04'01" (+00'38") | 248 / 4111 |
| 13 | | 06'06" (+02'43") | 163 / 4275 |
| 14 | | 04'04" (+00'41") | 245 / 4520 |
| 15 | | 06'34" (+03'11") | 151 / 4672 |
| 16 | | 04'08" (+00'45") | 120 / 4793 |
| 17 | | 06'24" (+03'01") | 156 / 4949 |
| 18 | | 03'50" (+00'27") | 130 / 5079 |
| 19 | | 06'03" (+02'40") | 165 / 5245 |
| 20 | | 03'23" | 147 / 5392 |
| 21 | | 06'44" (+03'21") | 148 / 5540 |
| 22 | | 03'36" (+00'13") | 138 / 5679 |
| 23 | | 06'46" (+03'23") | 147 / 5827 |
| 24 | | 03'34" (+00'11") | 139 / 5967 |
| 25 | | 06'39" (+03'16") | 150 / 6117 |
| 26 | | 03'31" (+00'08") | 141 / 6258 |
| 27 | | 07'00" (+03'37") | 142 / 6401 |
| 28 | | 06'56" (+03'33") | 1000 / 7401 |
| 29 | | 07'24" (+04'01") | 1000 / 8401 |
| 30 | | 07'14" (+03'51") | 89 / 8491 |
| 31 | | 09'08" (+05'45") | 6 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 07'35" | 00:20'33" |
| 4 | 05'01" | 00:25'34" |
| 5 | 05'43" | 00:31'17" |
| 6 | 04'55" | 00:36'12" |
| 7 | 06'31" | 00:42'43" |
| 8 | 07'17" | 00:50'00" |
| 8.5 | 07'19" | 00:53'39" |
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