8.1 km | 00:45:38 | 05:39/km日期: 2024-01-13 15:49 - 平均心率: 160 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 56.8
Pace: 05'19" / 05'26" / 05'28" / 05'25" / 05'25" / 07'23" / 05'24" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 400 / 400 |
| 2 | | 05'20" (+00'07") | 400 / 800 |
| 3 | | 05'21" (+00'08") | 400 / 1200 |
| 4 | | 05'36" (+00'23") | 400 / 1600 |
| 5 | | 05'21" (+00'08") | 400 / 2000 |
| 6 | | 05'25" (+00'12") | 400 / 2400 |
| 7 | | 05'29" (+00'16") | 400 / 2800 |
| 8 | | 05'25" (+00'12") | 400 / 3199 |
| 9 | | 05'26" (+00'13") | 400 / 3599 |
| 10 | | 05'25" (+00'12") | 400 / 3999 |
| 11 | | 05'23" (+00'10") | 400 / 4399 |
| 12 | | 05'26" (+00'13") | 400 / 4800 |
| 13 | | 05'22" (+00'09") | 400 / 5200 |
| 14 | | 05'30" (+00'17") | 8 / 5208 |
| 15 | | 46'03" (+40'50") | 49 / 5258 |
| 16 | | 05'24" (+00'11") | 400 / 5658 |
| 17 | | 05'18" (+00'05") | 400 / 6058 |
| 18 | | 05'22" (+00'09") | 400 / 6458 |
| 19 | | 05'27" (+00'14") | 400 / 6858 |
| 20 | | 05'25" (+00'12") | 400 / 7258 |
| 21 | | 05'34" (+00'21") | 400 / 7658 |
| 22 | | 05'17" (+00'04") | 400 / 8058 |
| 23 | | 04'03" | 8 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 36.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 07'23" | 00:34'26" |
| 7 | 05'24" | 00:39'50" |
| 8 | 05'27" | 00:45'17" |
| 8.1 | 05'10" | 00:45'38" |
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