21.2 km | 02:05:57 | 05:55/km日期: 2024-01-14 18:03 - 平均心率: 150 - 卡路里: 1336 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70.4
Pace: 06'15" / 06'05" / 06'03" / 05'51" / 06'03" / 05'56" / 06'28" / 05'54" / 06'02" / 06'28" / 05'28" / 05'54" / 05'58" / 05'57" / 06'33" / 05'37" / 05'38" / 05'39" / 05'39" / 05'25" / 05'21" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'54") | 1000 / 1000 |
2 | | 06'04" (+00'43") | 1000 / 2000 |
3 | | 06'03" (+00'42") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'41") | 1000 / 5000 |
6 | | 05'56" (+00'35") | 1000 / 6000 |
7 | | 06'28" (+01'07") | 1000 / 7000 |
8 | | 05'53" (+00'32") | 1000 / 8000 |
9 | | 06'02" (+00'41") | 1000 / 9000 |
10 | | 06'27" (+01'06") | 1000 / 10000 |
11 | | 05'28" (+00'07") | 1000 / 11000 |
12 | | 05'55" (+00'34") | 919 / 11919 |
13 | | 05'55" (+00'34") | 1000 / 12919 |
14 | | 05'58" (+00'37") | 1000 / 13919 |
15 | | 05'49" (+00'28") | 1000 / 14919 |
16 | | 06'20" (+00'59") | 1000 / 15919 |
17 | | 05'38" (+00'17") | 1000 / 16919 |
18 | | 05'37" (+00'16") | 1000 / 17919 |
19 | | 05'41" (+00'20") | 1000 / 18919 |
20 | | 05'25" (+00'04") | 1000 / 19919 |
21 | | 05'21" | 1000 / 20919 |
22 | | 06'50" (+01'29") | 315 / 21234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
77.27 km 母子鱷魚 Y拖-灰 累積 :
418.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'05" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 05'51" | 00:24'14" |
5 | 06'03" | 00:30'17" |
6 | 05'56" | 00:36'13" |
7 | 06'28" | 00:42'41" |
8 | 05'54" | 00:48'35" |
9 | 06'02" | 00:54'37" |
10 | 06'28" | 01:01'05" |
11 | 05'28" | 01:06'33" |
12 | 05'54" | 01:12'27" |
13 | 05'58" | 01:18'25" |
14 | 05'57" | 01:24'22" |
15 | 06'33" | 01:30'55" |
16 | 05'37" | 01:36'32" |
17 | 05'38" | 01:42'10" |
18 | 05'39" | 01:47'49" |
19 | 05'39" | 01:53'28" |
20 | 05'25" | 01:58'53" |
21 | 05'21" | 02:04'14" |
21.2 | 07'22" | 02:05'58" |