11.1 km | 01:03:47 | 05:44/km日期: 2024-01-18 05:46 - 地點: 霧工區 - 天氣: 好 - 平均心率: 127 - 卡路里: 390 Cal - 平均步頻: 178
Pace: 06'30" / 06'27" / 05'59" / 05'54" / 05'40" / 05'31" / 05'31" / 05'18" / 05'40" / 05'30" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'11" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
1月累積里程 : 560.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'40" | 00:30'30" |
| 6 | 05'31" | 00:36'01" |
| 7 | 05'31" | 00:41'32" |
| 8 | 05'18" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'30" | 00:58'00" |
| 11 | 05'14" | 01:03'14" |
| 11.1 | 05'11" | 01:03'47" |
展開計圈分析
留言 
