10.3 km | 01:01:58 | 06:01/km日期: 2024-01-18 17:13 - 平均心率: 130 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.4
Pace: 06'32" / 06'03" / 06'03" / 05'43" / 05'42" / 05'44" / 05'59" / 06'19" / 05'58" / 06'03" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 05'43" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 05'59" | 00:41'46" |
| 8 | 06'19" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 06'03" | 01:00'06" |
| 10.3 | 06'16" | 01:01'52" |
展開計圈分析
留言 
