15.4 km | 01:25:56 | 05:35/km日期: 2024-01-18 08:07 - 平均心率: 148 - 卡路里: 899 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 94.7
Pace: 06'10" / 06'06" / 06'08" / 08'18" / 05'32" / 05'37" / 05'59" / 05'25" / 05'28" / 05'28" / 05'32" / 05'32" / 05'38" / 05'15" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 387 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
348.45 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 08'18" | 00:26'42" |
| 5 | 05'32" | 00:32'14" |
| 6 | 05'37" | 00:37'51" |
| 7 | 05'59" | 00:43'50" |
| 8 | 05'25" | 00:49'15" |
| 9 | 05'28" | 00:54'43" |
| 10 | 05'28" | 01:00'11" |
| 11 | 05'32" | 01:05'43" |
| 12 | 05'32" | 01:11'15" |
| 13 | 05'38" | 01:16'53" |
| 14 | 05'15" | 01:22'08" |
| 15 | 05'23" | 01:27'31" |
| 15.4 | 05'14" | 01:29'33" |
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