13.5 km | 01:40:01 | 07:24/km日期: 2024-01-17 17:55 - 平均心率: 139 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59.4
Pace: 07'56" / 06'38" / 15'50" / 06'31" / 06'30" / 06'57" / 06'12" / 07'12" / 05'53" / 05'50" / 06'15" / 07'22" / 07'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'41") | 1000 / 1000 |
| 2 | | 06'37" (+02'22") | 1000 / 2000 |
| 3 | | 15'49" (+11'34") | 1000 / 3000 |
| 4 | | 06'31" (+02'16") | 1000 / 4000 |
| 5 | | 06'30" (+02'15") | 1000 / 5000 |
| 6 | | 13'30" (+09'15") | 257 / 5257 |
| 7 | | 04'27" (+00'12") | 395 / 5653 |
| 8 | | 04'40" (+00'25") | 400 / 6054 |
| 9 | | 20'48" (+16'33") | 96 / 6151 |
| 10 | | 04'18" (+00'03") | 397 / 6548 |
| 11 | | 04'26" (+00'11") | 405 / 6954 |
| 12 | | 17'26" (+13'11") | 114 / 7068 |
| 13 | | 04'23" (+00'08") | 393 / 7461 |
| 14 | | 04'35" (+00'20") | 403 / 7865 |
| 15 | | 16'57" (+12'42") | 117 / 7983 |
| 16 | | 04'22" (+00'07") | 394 / 8377 |
| 17 | | 04'28" (+00'13") | 407 / 8785 |
| 18 | | 17'46" (+13'31") | 112 / 8897 |
| 19 | | 04'15" | 392 / 9290 |
| 20 | | 04'25" (+00'10") | 404 / 9694 |
| 21 | | 07'08" (+02'53") | 1000 / 10694 |
| 22 | | 07'13" (+02'58") | 1000 / 11694 |
| 23 | | 06'40" (+02'25") | 1000 / 12694 |
| 24 | | 07'45" (+03'30") | 813 / 13507 |
最大攝氧跑13k-5k配速@106s 800*5 休2分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
248.47 km 
ASICS TARTHEREDGE 2 累積 :
1240.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'38" | 00:14'34" |
| 3 | 15'50" | 00:30'24" |
| 4 | 06'31" | 00:36'55" |
| 5 | 06'30" | 00:43'25" |
| 6 | 06'57" | 00:50'22" |
| 7 | 06'12" | 00:56'34" |
| 8 | 07'12" | 01:03'46" |
| 9 | 05'53" | 01:09'39" |
| 10 | 05'50" | 01:15'29" |
| 11 | 06'15" | 01:21'44" |
| 12 | 07'22" | 01:29'06" |
| 13 | 07'12" | 01:36'18" |
| 13.5 | 07'18" | 01:40'01" |
留言 
展開計圈分析
