6.5 km | 00:36:06 | 05:33/km日期: 2024-01-17 20:07 - 平均心率: 153 - 卡路里: 391 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95.4
Pace: 05'09" / 05'28" / 05'51" / 05'46" / 05'46" / 05'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 423 / 423 |
| 2 | | 04'47" (+00'28") | 432 / 856 |
| 3 | | 08'53" (+04'34") | 262 / 1118 |
| 4 | | 04'40" (+00'21") | 212 / 1331 |
| 5 | | 04'45" (+00'26") | 218 / 1549 |
| 6 | | 04'46" (+00'27") | 215 / 1765 |
| 7 | | 04'50" (+00'31") | 219 / 1984 |
| 8 | | 09'05" (+04'46") | 255 / 2240 |
| 9 | | 04'44" (+00'25") | 208 / 2449 |
| 10 | | 04'45" (+00'26") | 216 / 2665 |
| 11 | | 04'37" (+00'18") | 218 / 2883 |
| 12 | | 04'43" (+00'24") | 215 / 3099 |
| 13 | | 09'02" (+04'43") | 257 / 3356 |
| 14 | | 04'34" (+00'15") | 213 / 3570 |
| 15 | | 04'50" (+00'31") | 213 / 3783 |
| 16 | | 04'43" (+00'24") | 218 / 4002 |
| 17 | | 04'42" (+00'23") | 216 / 4218 |
| 18 | | 08'51" (+04'32") | 263 / 4481 |
| 19 | | 04'30" (+00'11") | 216 / 4698 |
| 20 | | 04'38" (+00'19") | 217 / 4916 |
| 21 | | 04'45" (+00'26") | 217 / 5133 |
| 22 | | 04'47" (+00'28") | 218 / 5352 |
| 23 | | 09'06" (+04'47") | 258 / 5610 |
| 24 | | 04'35" (+00'16") | 207 / 5818 |
| 25 | | 04'28" (+00'09") | 223 / 6042 |
| 26 | | 04'33" (+00'14") | 214 / 6256 |
| 27 | | 04'19" | 219 / 6475 |
| 28 | | 09'37" (+05'18") | 22 / 6497 |
800m*6 P”116-114 r200m 2’20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'51" | 00:16'28" |
| 4 | 05'46" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 05'46" | 00:33'46" |
| 6.5 | 04'41" | 00:36'06" |
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