7.2 km | 00:38:12 | 05:16/km日期: 2024-01-19 20:03 - 平均心率: 156 - 卡路里: 409 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88.5
Pace: 04'08" / 05'39" / 05'35" / 05'28" / 05'52" / 04'15" / 05'36" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'22") | 309 / 309 |
| 2 | | 04'12" (+00'22") | 316 / 625 |
| 3 | | 04'05" (+00'15") | 313 / 938 |
| 4 | | 03'50" | 113 / 1052 |
| 5 | | 11'05" (+07'15") | 215 / 1267 |
| 6 | | 04'11" (+00'21") | 311 / 1579 |
| 7 | | 04'13" (+00'23") | 315 / 1895 |
| 8 | | 04'08" (+00'18") | 318 / 2213 |
| 9 | | 04'11" (+00'21") | 109 / 2322 |
| 10 | | 13'59" (+10'09") | 151 / 2474 |
| 11 | | 03'57" (+00'07") | 319 / 2793 |
| 12 | | 04'08" (+00'18") | 319 / 3113 |
| 13 | | 04'03" (+00'13") | 325 / 3438 |
| 14 | | 04'07" (+00'17") | 108 / 3547 |
| 15 | | 12'37" (+08'47") | 159 / 3707 |
| 16 | | 04'06" (+00'16") | 314 / 4021 |
| 17 | | 04'16" (+00'26") | 313 / 4335 |
| 18 | | 04'17" (+00'27") | 311 / 4646 |
| 19 | | 03'57" (+00'07") | 112 / 4759 |
| 20 | | 15'30" (+11'40") | 145 / 4904 |
| 21 | | 04'04" (+00'14") | 314 / 5218 |
| 22 | | 04'05" (+00'15") | 318 / 5537 |
| 23 | | 04'00" (+00'10") | 319 / 5857 |
| 24 | | 03'59" (+00'09") | 110 / 5968 |
| 25 | | 15'16" (+11'26") | 153 / 6121 |
| 26 | | 04'01" (+00'11") | 313 / 6435 |
| 27 | | 04'05" (+00'15") | 314 / 6749 |
| 28 | | 04'07" (+00'17") | 320 / 7069 |
| 29 | | 04'12" (+00'22") | 108 / 7178 |
| 30 | | 16'06" (+12'16") | 57 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 310.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'39" | 00:09'47" |
| 3 | 05'35" | 00:15'22" |
| 4 | 05'28" | 00:20'50" |
| 5 | 05'52" | 00:26'42" |
| 6 | 04'15" | 00:30'57" |
| 7 | 05'36" | 00:36'33" |
| 7.2 | 07'29" | 00:38'19" |
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