17.4 km | 01:29:18 | 05:07/km日期: 2024-01-13 10:07 - 地點: 灣仔運動場 - 天氣: 清涼 - 平均心率: 129 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62.8
Pace: 04'46" / 04'53" / 04'45" / 04'49" / 04'38" / 07'47" / 04'51" / 04'53" / 05'02" / 05'09" / 05'06" / 05'01" / 05'02" / 05'10" / 05'01" / 05'12" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'38" | 59 / 5059 |
| 7 | | 11'47" (+07'09") | 400 / 5460 |
| 8 | | 04'46" (+00'08") | 1000 / 6460 |
| 9 | | 04'56" (+00'18") | 1000 / 7460 |
| 10 | | 05'25" (+00'47") | 51 / 7511 |
| 11 | | 04'44" (+00'06") | 426 / 7938 |
| 12 | | 05'02" (+00'24") | 1000 / 8938 |
| 13 | | 05'08" (+00'30") | 960 / 9898 |
| 14 | | 04'54" (+00'16") | 410 / 10308 |
| 15 | | 05'05" (+00'27") | 1000 / 11308 |
| 16 | | 05'06" (+00'28") | 957 / 12266 |
| 17 | | 04'43" (+00'05") | 425 / 12692 |
| 18 | | 05'17" (+00'39") | 1000 / 13692 |
| 19 | | 05'09" (+00'31") | 912 / 14604 |
| 20 | | 04'45" (+00'07") | 421 / 15026 |
| 21 | | 05'12" (+00'34") | 1000 / 16026 |
| 22 | | 05'06" (+00'28") | 934 / 16961 |
| 23 | | 04'43" (+00'05") | 423 / 17385 |
| 24 | | 07'07" (+02'29") | 64 / 17449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
128.33 km 
New Balance FurlCell SC Trainer 累積 :
60.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 07'47" | 00:31'38" |
| 7 | 04'51" | 00:36'29" |
| 8 | 04'53" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 05'09" | 00:51'33" |
| 11 | 05'06" | 00:56'39" |
| 12 | 05'01" | 01:01'40" |
| 13 | 05'02" | 01:06'42" |
| 14 | 05'10" | 01:11'52" |
| 15 | 05'01" | 01:16'53" |
| 16 | 05'12" | 01:22'05" |
| 17 | 05'08" | 01:27'13" |
| 17.4 | 05'00" | 01:29'28" |
留言 
展開計圈分析
